The history of conquest is a scourge on the human condition. A lingering one.

I do not believe the acts of oppressors are my people's shame.

“Trauma is not what happens to us, but what we hold inside in the absence of an empathetic witness.”...

Pleasure reminds us to enjoy being alive and on purpose... Pleasure—embodied, connected pleasure—is one of the way we know when we are free. That we are always free. That we always have the power to co-create the world. Pleasure helps us move through the times that are unfair, through grief and...

"Compassion is love's response to pain." from https://www.goodreads.com/book/show/500901.How_to_Be_an_Adult_in_Relati… To Be an Adult in Relationships: The Five Keys to Mindful Living, p. 36.

"Grief no more needs a solution than love needs a solution. We cannot 'triumph' over death, or loss, or grief. They are immovable elements of being alive. If we continue to come at them as though they are problems to be solved, we'll never get solace or comfort in our deepest pain."...

[S]piritual and meditative practices are not meant to erase pain. That's a symptom of our pain-avoidant culture, and not an accurate portrayal of the practices themselves. It's a misuse of so many beautiful teachings to force them into roles they were never meant to play....

“If your love for me requires that I hide parts of who I am, then you don't love me. Love is never a request for silence.”...

“There’s a hunger beyond food that’s expressed in food, and that’s why feeding is always a kind of miracle. It speaks to a bigger desire.” Note: one version of this quote, quasi-attributed, appears in Take This Bread (p. 23) by Sara Miles.

When we say, "Save the rainforest," we don’t mean that we cease to honor the mighty cedars or the reaching pines. We mean that one particular piece of a deeply sacred whole is more at risk than others, and that this risk, this threat, is worthy of our very bravest actions. So it is with black...

“We are all broken by something. We have all hurt someone and have been hurt. We all share the condition of brokenness even if our brokenness is not equivalent. The ways in which I have been hurt—and have hurt others—are different from the ways [others have] suffered and caused suffering. But...

"When it comes to our children, we do not have the luxury of despair. If we rise, they will rise with us every time, no matter how many times we've fallen before. I hope you will remember that the next time you fail. I hope I will too. Remembering that is the most important work as parents we can...

“You cannot convince people to love you. This is an absolute rule. No one will ever give you love because you want him or her to give it. Real love moves freely in both directions. Don’t waste your time on anything else.”...

"Hopelessness is the enemy of justice." —Bryan Stevenson, in his 2017 Ware Lecture...

There are two questions that [a person] must ask [themselves]. The first is "Where am I going?" and the second is "Who will go with me?" If you ever get these questions in the wrong order, you are in trouble. source: Fire in the Belly by Sam Keen, p. 12.

"Our universal calling as humans is to be the most loving people we can be."...

"Desire is owning the wanting."...

"Our children did not get their wounds alone. They were created by the actions of our family, our communities and our world. They were created by the things we choose to believe in, the causes we chose to champion and the despair we chose to neglect....

"There is a hope that's been expressed in you: the hope of seven generations, maybe more. And this is the faith that they invest in you: It's that you'll do one better than was done before. Inside you know, inside you understand; inside you know what's yours to finally set right..." —lyrics from...

Loneliness does not come from having no people around you, but from being unable to communicate the things that seem important to you.