While it may be urgent to work toward creating justice, I can’t do that unless I have a sense of calm.

I take care of myself first, because I am deserving of exquisite care. I take care of myself to maintain the capacity to help others. I move and stretch my body every day. I spend time in nature, attuning my senses to the earth's wisdom. I ration my daily exposure to the news....

Pleasure reminds us to enjoy being alive and on purpose... Pleasure—embodied, connected pleasure—is one of the way we know when we are free. That we are always free. That we always have the power to co-create the world. Pleasure helps us move through the times that are unfair, through grief and...

"A little bit of meditation is better than no meditation. Two minutes is better than zero minutes. Consistency sends a signal to your whole system, to the divine, to the planet that you want to serve that you’re showing up, that your attention is there. Just give it two minutes on the days...

An adequate Christmas would have you calm and open, taking it in, accepting whatever is. Slow it all down like you might be, in some way, attuned to the pace of the Eternal. If you need, you can fake it at first.

The new year calls us forward, filled with mystery. As we turn toward that new year, we take a final glimpse of the past year, and reckon with all that it held for us. There are baskets moving through the aisles with pens and something called flash paper. It’s specially treated paper that...

This Buddhist metta meditation is the text of hymn #1031 (in Singing the Journey), put to music by Ian Riddell and Mark Hayes.

Quiet yourself and listen to the rhythm of your breath, your heart . . .Listen to the silence . . .

Come down off the ladder. Wash out that paintbrush. Shake the sand out of your shoes. Get up off your muddy knees, and give the garden a morning off. Fold up the newspaper. Turn off the coffeepot. Close up your calendar, already filled with dates, and times, and people, and places that claim you.