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My Commitments to Myself

A small white feather appears to be floating down into an upturned palm.

I take care of myself first, because I am deserving of exquisite care.
I take care of myself to maintain the capacity to help others.
I move and stretch my body every day.
I spend time in nature, attuning my senses to the earth's wisdom.
I ration my daily exposure to the news. I identify and access credible sources of information. I protect myself from becoming overwhelmed by information about the pandemic.
I pace myself.
I sit with the reality of uncertainty and impermanence, and allow it to temper my desire for control.
I listen without judgment to others' reactions, which may be different from mine.
I forgive myself and others when stress brings out our shadow selves.
I feel fear fully when I am fearful.
I experience sadness fully when I am sad.
I allow anger fully when I am angry.
I relish joy fully when I am joyful.
I seek out healthy pleasures and indulge in them without guilt.
I remind myself that feelings are transient states that move through me. They do not last. And they do not define me. Nor do my thoughts.
I balance my drive for self-improvement with compassionate acceptance of myself as I am right now.
I initiate contact with loved ones to let them know I hold them in my heart.
I seek out, with increased sensitivity, those who are the most vulnerable.
If possible, I share my resources with those who need help to survive.
When possible, I move away from people, situations, and experiences that do not serve my highest good.
I strengthen my connection to my sources of spiritual strength so that I continue to be replenished.
I acknowledge the nearness of death as a key motivator for living a full life.
I pray for the suffering of all beings to cease.
I grieve my losses and celebrate my successes.
I remain open to new ways of being, surprising sources of joy, and unanticipated discoveries every day.

 

About the Author

Laura Mancuso

Laura "Luna" Mancuso (she/her/hers) is an ordained interfaith minister who serves the Santa Barbara (CA) community. She serves as the Spiritual Life Director (chaplain) at Vista del Monte Retirement Community. She strives to honor all faith traditions, as well as the spiritual paths and life...

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