May the invitation of prayer and meditation embrace this holy house and each precious person, moving each and all to connect with a sense of affirmation— sound, movement, or silence— in whatever way your body knows to be true. [chime] Spirit of Life and Love, our hearts are overflowing with...

Reader One: You who feel your heart is breaking, come in. Reader Two: You who are confused and wondering. Come in. Reader Three: You who are angry, in pain, or not wanting to be here. Come in. Reader Four: You who are hopeful and energized. Come in. Leader: Come into this community of your heart...

This Lamentation is for two voices: one white, and one person of color/indigenous (POCI). Both voices invite people to repeat a refrain several times: white voices say, “So much has been lost,” and voices of color say, “Beloved, you must not be defensive when you hear our hurt.” The latter,...

When I was in middle school, I was taught that every person, to some extent, holds a set of prejudices that impact our perceptions of others. We were asked to think about what our prejudices might be, and how they might inform our relationships and our movement through the world....

I play this moment over and over again in my head: the day I heard of the Thomas Jefferson Ball, hosted by Unitarian Universalists in 1993. As a person of color, raised in a UU congregation, I felt a shiver down my spine as I learned something new and unsettling about the faith that I call home....

The summer of 2016 began as an exciting one for me: I was finally going to a beloved Unitarian Universalist conference and retreat center. I’d heard many wonderful stories about it, and I couldn’t wait to bring my three children with me. On the drive there, I felt excited about spending a full...

Diverse. Multicultural. Inclusive. Welcoming. If I made a list of every single Unitarian Universalist congregation I have served, visited or worshipped at, they would have a few things in common—including the use of these words. Perhaps on the front of the Order of Service?...

When I started attending a UU church, I was excited by the promise of worship that would draw from the arts, science, nature, literature and a multitude of voices. Indeed, some of the voices that Unitarian Universalists hear in worship each week belong to Thoreau, Emerson, Ballou, and others....

"Love, once again, break our hearts open wide." Thanks to Rev. Jason Shelton for providing the sheet music (PDF) for this song.

”If we don’t find a way to transform our pain, we will always transmit it to those around us or turn it against ourselves… If your religion is not teaching you how to recognize, hold, and transform suffering, it is junk religion.” —Fr. Richard Rohr People are in pain all around us, all of...

This welcome was written for a Sunday after a national crisis. Whether you’re here because worshiping with us is part of your routine or whether you feel like our country has been stopped in its tracks and it’s impossible to return to normalcy, on this morning we gather to proclaim that we...

How often we seek refuge in this sacred flame From the world’s trouble and pain. Today, may our lamp light the way For whose who know no refuge, That we may open our minds Our arms Our hearts Our mouths to sing “Come, whoever you are,” Wholly new and wholly true.

The statement Black Lives Matter might be hard to hear because it floats. It is a bit of hyperbole. There is no counter point, no balancing narrative. This is something our culture is not accustomed to. We are used to having a good guy and a bad guy, a protagonist and an antagonist. We’ve seen...

Here in this space, we are gathered, called by our sense of urgency, or duty, or the longing for community, called to be together on this day...Here, in this space, we are gathered...called to hold ourselves accountable to our values...to remind ourselves of those hopes and dreams and possibiliti...

Out of the depths I cry: Who will hear my voice? Out of the pain I cry: Who will make space for my living and my dying? Out of the years I cry: Who will remember? Who will remember? My soul awaits: More than those who watch for the morning. More than those who watch for the morning. —inspired by...

The human spirit has enormous resilience. But it is pushed to the limit by grief following the tragedy we have witnessed: sudden and unexpected death, the loss of so many lives. These vicious attacks defy our understanding. It hurts. We grieve. We do not understand, nor do we accept the logic of...

Go in peace. Hold in your heart the certainty That the spirit of life is with you always. When your heart is torn asunder Or when you soar with sweet joy, You are never alone, never apart, From the spirit that resides within us, That guides our lives and cherishes us always. Take comfort. Blessed...

"Let there be light!" Let it shine in dark places, in moments of pain, in times of grief, in the darkness of hatred, violence, oppression, where there is discouragement and despair. Wherever darkness is to be put to flight, "Let there be light!"...

God of all generations, in all the power, mystery and design of this world, draw us near, inspire us to see anew the life before us. Make us like the child who sees so clearly and touches so deeply. From the source of our being, we yearn for new vision, new eyes to see the world, new ears to hear...

Let us join in the exercise of silence for reflection, repose, meditation, or prayer. (Silence) In reflecting upon the dispiriting time in which we live, I have come to believe that the basic religious response is to refuse to be dispirited for long....