We hold in our hearts those who aspire to move from age-ing to sage-ing.

[Touch hands to your own forehead, if it feels natural] May you be blessed with wisdom, knowledge and understanding. May your intellect take you far on your journey. You have been blessed with reason and free will, it is your call every day to use these gifts. [Throat] May you be blessed with voice.

Take a moment to breathe into the silence. Our breath is always with us. We can always come back to the breath, our anchor, our grounding, our freedom. Spirit of life and love, we are here not just minds and hearts, but bodies too. We human beings, spirit and body joined together. On this day we...

My wakeful nights are fewer now that my children are growing older. A recent event reminded me of what I am missing. After a tremendously exciting weekend in another state at a family celebration, my young son and I found that our sleep schedules were no longer in sync....

Spirit of creative good, be with us when we are afraid. Grant us the courage to do what we have to do. Grant us the peace that passes understanding. When we fail to find courage, or peace, May we find compassion for our brothers and sisters who also fail. May we sometimes win the prizes that we...