I am frequently astonished by monarch butterflies. Delicate beyond belief, they fly thousands of miles each year from all parts of the continent to settle in the forests of South America. To my delight, their migratory route takes them along a bridge near my home. A few days ago, I was driving on...

I sit alone, planning the rest of the day. Last night, I was joking and smoking, in broken Pashto, with the resident contingent of the AUP.* I introduced them to the beauty of Dominican tobacco, hand-rolled and perfectly aged. They all seemed to enjoy this symbol of Western democratic values, the...

The following meditation will begin and end with the sound of the mindfulness bell. breathing in i am aware of my pain. breathing out i am aware that i am not my pain. breathing in i am aware of my past. breathing out i am aware that i am not my past. breathing in i am aware of my anger....

At this quiet time and in this place of worship we would seek to know more deeply what it means to love one another. We know so well our own needs. We know that we, ourselves need understanding, affection and recognition. Why is it then that so often we hesitate to extend these precious gifts to...