music arises from depths unknown often without words but never without meaning and spirit rises from deep within me seducing my body to join the song first a tremor in the soul, then tapping of toes breath aligns with breath, heart beats in syncopation and a stuttering buzz in my throat becomes a...

The wheel of the year has turned again. Once more the Thanksgiving season has arrived. How shall we sing our song of gratitude now? For what shall we give thanks? For this moment; for friends near and far; for our breath; for love; for courage and clarity; for strength; for delight; for laughter;...