Faith CoLab: Tapestry of Faith: Windows and Mirrors: A Program about Diversity for Grades 4-5

Find Out More About Session 2

Thich Nhat Hanh and Walking Meditation

  • Read about Thich Nhat Hanh on the Plum Village Practice Center website or Wikipedia.
  • Walking Meditation (2006) is a mini-book and instructional DVD from Thich Nhat Hanh which features five walking exercises: Conscious Breathing Meditation, Slow Walking Meditation, Walking Meditation in Nature, Walking Meditation in Public Places and Walking Meditation to Embrace Your Emotions.
  • The Long Road Turns to Joy: A Guide to Walking Meditation by Thich Nhat Hanh is a small, pocket-sized book with dozens of simple exercises to enhance your practice of walking mindfully.

More about Movement Meditation