Faith CoLab: Tapestry of Faith: What Moves Us: A Unitarian Universalist Theology Program for Adults

Leader Resource 2: Healing Community

Part of What Moves Us

By Thandeka

From "Healing Community: Small group ministry as a spiritual practice," UU World, January/February 2005.

Recall a time when you were filled with joy. Where were you? At home? At a concert? A party? Maybe you were in a religious service or on vacation. Perhaps you were on a hike or seated on the sand at a beach, watching the tide roll in. Were you alone or was someone with you? Maybe you were making love, gardening, telling a joke, or jogging.

Now pay attention to how you recalled this time. You found things: memories, sensations, experiences. You gathered them together and by so doing filled a moment of time. You packed it full of thoughts and feelings, places and things, and bound them together as yours.

This recollecting and binding process is a spiritual act. It is opening up time and giving it the texture, content, feelings, and ideas actually present in your experience. This way of packing time with detail and dimension, slowing it down by filling it up with the full presence of life, is the essence of every spiritual practice.

Small group ministries are about this spiritual practice. This is why they are sweeping into so many Unitarian Universalist congregations. They aim to make moments matter again. In these gatherings of six to ten persons, usually meeting twice a month to build spiritual lives, each member holds on to the same moment through personal sharing and by asking for or by listening to the details, texture, content, feelings, and ideas packed into someone's experiences. As people pay active attention to the details of each other's lives, this gathered community can extend a moment of time until it is filled to overflowing with the thoughts and feelings that turn time into an experience that is not fleeting, but abiding, because we are now fully present. Sacred time begins here.

Different congregations call small group ministries by different names—covenant groups, chalice circles, shared ministry groups, or engagement groups (in England)—but the different names refer to a common ground of experience: sacred time. The usual opening ritual for covenant group meetings calls forth this time by creating it. As the members sing a song together, light a chalice, offer a prayer, pay attention to their breath, notice the sounds in the room, hear their own heart beating, sacred time begins: the time when how we do something, the manner in which we say something, the tone of voice we use when speaking are as important as what is said.

Sacred Time

Sacred time is not the opposite of profane time. Sacred time is the opposite of fleeting time. Fleeting time is the kind of time in which we are distracted, racing around and trying to catch up as we fall further behind; it's working at the computer while a friend talks to us on the phone. By contrast, sacred time is noticing a shift of tone in a person's voice and asking what's wrong; it's full presence, paying attention in the moment. It's what happens in a covenant group when we discover how to stay present to life again.

Sacred time is biological time, the time our bodies take to act or think or feel. When we pay attention to biological time, we focus on the science and the art of spiritual practice.

Dr. Stephan Rechtschaffen, who is a physician, author, and co-founder of the Omega Institute, the largest holistic education center in the country, explores the science in his essay "Timeshifting," in Sustainable Planet: Solutions for the Twenty-first Century, edited by Juliet B. Schor and Betsy Taylor. He begins with a simple question: "Do you have enough time in your life?" Few persons in his workshops and seminars answer this question affirmatively. At a Fortune 100 gathering where he raised this question, Rechtschaffen reports, "not one of the one thousand persons present raised a hand to say yes." Stress is rampant.

Rechtschaffen uses two sets of exercises to help us understand his point. Try them right now: First, think of a red balloon.

Next, think of a pink elephant.

Now, pay attention to how long it took to shift from one thought to the next—a fraction of a second. Rechtschaffen's term for this split-second kind of time is "mental time."

Now try his second set of exercises: Feel sad.

Now feel angry.

Now feel rapturously in love.

How long did it take to shift? Rechtschaffen says that if the shift is much slower than with mental time, it is a sign of what he calls "emotional time." Emotional time is not quicktime thinking; it's longtime feeling. Emotional time takes so long, Rechtschaffen explains, because

... feelings can't be conjured up just like that. Feelings are experienced by way of chemical communication within the body. They are a hormonal surge, a wave that washes over us. It takes "emotional time" for them to emerge. And to adequately deal with real feelings takes more time—so, when we are rushed, it's much easier to habitually go to our mind and repress our feelings.

The mind, with its lightening-quick synapses, seems to get the job done. Feelings just get in the way—and given full rein, we fear they might pull us under and drown us. So when we pause and unpleasant feelings inevitably bob up, we bolt from them—by turning on the TV, eating sugar, making a phone call. Anything to not be in the moment.

Rechtschaffen helps us think about timeshifting as our innate human ability to alter the kind of time in which we live, simply by paying attention to the manner in which we make our way through our life. Do we navigate this moment as mental time or do we navigate this moment as emotional time?

If we resolve to pay attention to the way in which we timeshift and if we also make the commitment to enter into emotional time, then our scientific analysis of time turns into a personal practice. One benefit of this personal practice is stress reduction. Rechtschaffen explains:

Being open to and accepting of our emotions allows us to sit quietly in the present. And then we experience something quite remarkable that is key to living at ease with time: In the present moment there is no stress.

Stress comes from resisting what is actually happening in the moment—and what's usually happening is an emotion, or feeling. Our continued effort to change what is so in this moment is, in fact, the very cause of the stress we wish to avoid. Pain, either emotional or physical, may be present right now, however, it's the resistance to it that causes stress, while acceptance leads to relief. If, for example, you're going through a divorce, a job loss, a painful illness, problems with children, etc., and you don't allow yourself to feel the pain, then the suppressed pain becomes a lens through which you see all of life. And life seen like that holds little but stress.

In small group ministry this personal practice of paying attention, of experiencing stress-free moments with others, is sacred time. Small group ministries are the practice of sacred time, which is why they are transforming our religious landscape.

Congregations Transformed

Five years ago, few churches had small group ministry programs. There has been no formal survey, but anecdotal evidence that reaches me in my role as co-president, with the Rev. Michael McGee, of the Center for Community Values indicates that at least 70 percent of our churches now have them or are making plans. Small group ministries are revitalizing the spiritual life of our congregations.

Small group ministries can affirm and care for congregants in new ways and inspire visitors to return. Often, pledging goes up and volunteer work expands. The groups can help equip people to create and sustain relational communities where justice, democracy, and human dignity prevail. They can work wonders and transform lives.

These groups usually meet in participants' homes, following a simple two-hour format of an embodied practice such as listening to the sounds in the room or listening to the sound of one's own breath or heartbeat, a check-in, discussion, a check-out, and a closing ritual. In addition, groups often work on community service projects at least once or twice a year.

The Rev. Bob Hill, the UUA's Southwest District executive, characterizes these groups in The Complete Guide to Small Group Ministry (Skinner House, 2003) as "saving the world ten at a time." The Rev. Calvin Dame, one of the early Unitarian Universalist leaders in this movement, is now president of the UU Small Group Ministry Network. The Center for Community Values is a nonprofit organization that encourages the development of small relational groups in UU congregations, in other faith traditions, and in business and other secular settings. All of us are spreading the word: Small group ministries heal and transform lives.

The Science

Small group ministries begin with a biological fact: Our bodies matter. They are the way we experience sacred time. I learned this hard lesson several years ago when I accidentally slammed a door on my finger. My finger pulsed with excruciating pain. I did everything I could to ignore the pain. But I was with a friend who, unknowingly, had walked around on a broken leg for three years because her doctors had mistakenly assumed that the source of the problem was elsewhere. So my friend had to learn how to deal with pain—all the time—until her leg injury was, finally, surgically corrected. Now, my friend saw me trying to pay attention to everything except the pain and she said, "Stop."

"Pay attention to the pain," she said. "Concentrate your entire attention on the pain because your body is trying to tell you something. It's signaling distress. Danger. Your body is telling you to get out of harm's way. The pain will decrease as your attention to it increases. Your body wants to make certain you have received the message."

I stopped everything I was doing, gave up all the distractions, and concentrated full attention on the pain so that my body would be fully satisfied that I had received its message of distress. As I did this, quite to my surprise, the pain began to subside. My finger still hurt, but not as much as before because I now felt the rest of me. I was fully present in this moment. My finger was now part of my full life again, and my whole life was wider than this immediate pain. As I discovered and then entered this difference between the immediate pain and the rest of my life, my stress level was reduced. This is why small group ministry dissolves stress. In our groups, we pay attention to aching souls. And the attention is healing.

As a spiritual practice, small group ministry focuses on process, not problems. It aims to treat all content of a person's life in the same way: as a moment worthy of one's full, undivided attention. It does not aim to offer advice, guidance, and direction or to resolve personal problems. It simply stops time so that the full presence of each person is acknowledged and appreciated in that moment. The idea is not to work on problems. The idea is to share feelings. Each moment is packed full of the joys and sorrows, the victories and defeats, the thoughts and ideas that make each lived moment of our life an experience worthy of our time.

Neurologist Antonio Damasio, in his book Descartes' Error: Emotion, Reason and the Human Brain, calls the source of this feeling of life itself our "background feeling," our sustaining mood that carries us through the ebbs and flows of our life. Here timeshifting ends. We no longer reflect; we experience. We no longer observe; we are.

We are more than our thoughts. We are more than our ideas. We are alive.

The Theology

Fifty years ago, the composer John Cage, wanting to experience absolute silence, entered a small, six-walled, echoless chamber constructed with special soundproofing materials to eliminate all external sound. Once inside the chamber, Cage, quite to his surprise, heard two sounds: one was high pitched, the other was lower. Afterwards, the engineers who constructed the chamber told Cage what he heard: the sound of his own nervous system in operation and the sound of his own blood circulating.

This experience led Cage to conclude, "Until I die, there will be sounds." But Cage went on to draw a second, less obvious conclusion. These sounds, he concluded, "will continue following my death." Cage had discovered a sustaining power that was more than himself alone.

While he was in the chamber, he felt the floor and his shoes and the skin on his feet as they met and altered the pattern of his nervous system. He saw color. The color of the walls and the light patterns in the room altered his retinas and thus his nervous system. He felt the air in the room enter his lungs. The quality and temperature of the air in the room affected his breathing and thus the flow of his blood. He felt all of these things and more.

The two sounds he heard were not only the sounds of his nervous system and blood. Cage heard the way he—all of him—and the world met.

In reflecting upon his experience, Cage described this infinite feeling of being stirred by life itself as a revelation of the universe. His ostensible turn inward had led him into the very heart of the world. Here's how he put it: "One sees that humanity and nature, not separate, are in this world together; that nothing was lost when everything was given away. In fact, everything is gained."

Two hundred years ago, the German theologian Friedrich Schleiermacher, recognized today as the father of modern liberal theology, used strikingly similar words to describe this "basic feeling for the infinite" in his book On Religion: Speeches to Its Cultured Despisers:

Observe yourselves with unceasing effort. Detach all that is not yourself, always proceed with ever-sharper sense, and the more you fade from yourself, the clearer will the universe stand forth before you, the more splendidly will you be recompensed for the horror of self-annihilation through the feeling of the infinite.

In Schleiermacher's view, the human foundation of this "feeling for the infinite" is a physical feeling. Each shift of feeling within us is an amplification of the way the world alters us. This shift, this felt sense of being altered by life itself, is the binding principle of our lives, the sustaining power of our life.

Buddhist monk Thich Nhat Hanh invented the word "interbeing" to describe the structure of this binding principle of our lives. In any and every human experience, he tells us in The Heart of Understanding, everything is present. Just think of the paper on which his words appear, he suggests. Really look and you will see everything there.

Your mind is in here and mine is also. You cannot point to one thing that is not here—time, space, the earth, the rain, the minerals in the soil, the sunshine, the cloud, the river, the heat. Everything co-exists with this sheet of paper. That is why I think the word inter-be should be in the dictionary. "To be" is to inter-be. You cannot just be by yourself alone. You have to inter-be.

"This sheet of paper is," Nhat Hanh concludes, "because everything else is."

The human experience of interbeing is our experience of an incarnational moment of the universe, as the Rev. David Bumbaugh, my colleague at Meadville Lombard Theological School, has described it. In Bumbaugh's words, we Unitarian Universalists find the "universe continually incarnating itself in microbes and maples, in hummingbirds and human beings, constantly inviting us to tease out the revelation contained in stars and atoms and every living thing." Following from this view, revelation is the lover's tease, the rush of life through us as we, lovers of life, unite.

For Good Reason

So why do we need small group ministries? Why can't we do this work by ourselves? Because it takes a village to sustain a soul. I use an extreme example to make this small point. The story is recounted by psychoanalyst R. D. Laing during his work with a catatonic schizophrenic patient.

Each day, as Laing made his rounds, he would sit next to the immobile man and say something like: "If my mother had locked me in a closet for all of those years, I wouldn't want to talk to anyone either."

Day in and day out, Laing made such statements to the man and then would move on to his next patient.

And then the day came. Laing sat next to the man, told him he would not want to speak to anyone either, if he had been treated the way this man had been treated by his mother. And the man turned to him and said, "Yeah."

The man had heard another person say to him "You are sad and for good reason." This man had been left alone for so long that his feelings and thoughts had been gutted of content. He had become an abstraction of time, an experience without thoughts, feelings, or an inner life because no one was there with him; no one was there who cared.

In covenant groups, members say to each other, "I am lonely and for good reason," and the group is there with them and says, "Yeah."

Someone says, "I feel sad and for good reason." And the group is there with them and says, "Yeah."

Someone else says, "I need more love, more compassionate engagement, more attentive care—and for good reason." And the group says, "Yeah."

So if someone tells you that they know pain, loneliness, loss, fear, and dismay, but do not know the feeling of being sustained by a love that is wider, deeper, and infinitely vaster than the sorrows, hear those words as a commission.

Hear your commission to love, to create community, and to heal. One at a time in personal relationships, ten at a time in covenant groups, hundreds at a time in our congregations, hundreds of thousands at a time in our religious movement, millions at a time as we take our commission deeper and deeper into humanity's heart as a justice-loving people who will transform the world.

This is the Good News of our faith. The power that sustains our faith turns our small group ministries into spiritual practices that can heal and transform the world.

About the Author


The Rev. Dr. Thandeka is a Unitarian Universalist theologian, journalist, and congregational consultant who leads the "We Love Beyond Belief" project. She was given the Xhosa name Thandeka, which means "beloved," by Archbishop Desmond Tutu in 1984. She is the founder of Affect Theology, which...

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