Take aways may include: getting back into your body, remembering social action take many forms

Parameters: solo or in a group, in person or online

Say these phrases as you guide people through these motions:

Reach down to get power from the grassroots (stretch towards the floor)

Reach up to the sky for inspiration (gaze up and/or reach your arms up in the air)

Stomp out injustice (stomp feet and/or clap hands)

Move in the winds of change (twist your torso from left to right, arms can be swaying)

Variation: Repeat with a faster pace and repeat until you can’t go any faster