Healing Springs Part of Deeper Joy Healing Springs Video Script (RTF) Healing Springs In This Section Blessing/Prayer to/from Me From Deeper Joy Parameters: can be done individually or as a group, in person or virtually. If sharing out, create smaller groups depending on the comfort level of participants. Think of a time in the past when you felt lost. From your wise self, write a blessing or prayer for your younger self. My Teacup and Saucer From Deeper Joy Parameters: can be done individually or as a group. This is a self care metaphor. The teacup is our body or capacity. The tea is our energy or input. What’s on the saucer is our output, what we have to give others. This metaphor suggests we need a full cup of energy and can give from the overflow! Pleasure Feast / Feast of the Senses From Deeper Joy Parameters: Can be done individually or in a group in person. Considering peoples preferences, allergies and sensitivities, invite everyone to bring in a handful of things that delight their senses and indulge! Snowball Not-Fight From Deeper Joy Parameters: in person groups of more than 3. Have everyone write down something they need to hear right now. Have everyone crumple up their pieces of paper and throw them around the room at each other. Invite each person to open some up and read them aloud or pass them to someone else to read. Bedtime Story From Deeper Joy Parameters: more than 3 people in person. Prepare a room with comfortable places to sit and lay, and open space for participants to create their own cozy area. Invite everyone to a cozy story-reading. Encourage them to wear their pajamas or other cozy clothing and to bring stuffed animals/blankets. Feelings and Weather From Deeper Joy Parameters: Any number, in person or online. Notice how your environment shapes mood and practice practical self-care as the group 1) identifies a list of factors that affect feelings and moods 2) reflect on what they can change and how to cope with what they can’t change. PREVIOUS: Scaffold Activity UP: Deeper Joy NEXT: Blessing/Prayer to/from Me Get a print-friendly version of Deeper Joy, including all sub-pages.
