Forest of Affirmation
Part of Deeper Joy
Forest Of Affirmation Video Transcript 0 (RTF)
Intro to the Forest of Affirmation
To the right side of the Stretching River is theForest of Affirmation, a happy grove of trees in which to feel the love surrounding us. When we value other’s experiences, witness their growth and support them in their tender moments our trustworthiness increases. These are activities for offering gratitude for each other and the group and celebrating our differences and our gifts.
Purchase the Poster!
After group members let their guard down and bond with one another, open up about themselves, or stretch past their comfort zone, it’s a caring act to guide them to the Forest of Affirmations. Really, anytime an individual or the group as a whole dares to be a little vulnerable is a good time to hop on over for some affirmations. When individuals take a risk by sharing of themselves, validation in the form of appreciation, celebration, acknowledgement, or simply witnessing reassures the person that it was safe for them to take that risk.
What Happens in the Forest of Affirmation?
There’s not a lot of room for flattery in deeply joyful community — that’s because it’s all been taken up by genuine and meaningful affirmations. The act of encouraging each other through affirmation is crucial to the growing process of a group. Participants in affirming interactions often feel warm and fuzzy about the group, their individuality and their place in the group. Affirmation games and activities can give people the opportunity to reflect on how much they care about each other and what they appreciate about each other and the group. Some of the activities in this section might be considered “doors” into the forest: good to play as warm ups or in anticipation of deeper or more challenging connection. Some of the activities might be considered intense or even overwhelming for participants, so it’s particularly important to gauge comfort levels and get informed consent for these activities.
The Forest of Affirmation is also a place to celebrate our differences. Some of these games and activities point to how diversity in perspective, generation, race, ethnicity, neurotype, culture, ability, lifestage, gender, sexuality, class, or/and preferences makes the community richer. Other games offer a chance to be each other’s mirror and show people what we see in them that they may not have noticed in themselves. When used as part of a worship, many of these activities can allow participants to access a sense of reverence for one another as sacred beings.
As a facilitator one of your important responsibilities will be to ensure that everyone receives relatively equal amounts of affirmation, which might mean enlisting some community leaders to monitor and contribute as needed.
Forest of Affirmation Activities
In This Section
-
Car WashFrom Deeper Joy
Parameters: two or more people, in person. Have people sit in a circle and put their name on the top of a piece paper then pass it to the right. People write messages of affirmation, recognition or blessing to the person whose name is at the top of the page. Circulate until paper makes it back.
-
Mail Bags & Love LettersFrom Faith Curricula Library
Parameters: 2 to infinity! Can be done at an in person gathering or asynchronously. People hang brown paper “mailbags” they decorated on the wall and others write love notes to them. There’s a snail mail option too!
-
Pronoun PracticeFrom Deeper Joy
Parameters: at least 3 people. Can be done in person or online. This exercise helps participants become fluent in using non-binary pronouns. Have people figure out complete sentences with pronouns silently and/or in writing. Turn to a partner and practice.
-
The Interconnected WebFrom Deeper Joy
Parameters: In person. At least 5 people. If doing this in a larger group, consider breaking into smaller groups for time or to alleviate social pressure. The person holding the ball of yarn chooses someone across the circle to affirm and rolls or tosses it to them.
-
CarouselFrom Deeper Joy
Parameters: 6+, in person or online. Receive appreciation, share kindness, and strengthen connections as participants rotate around concentric circles sharing meaningful compliments with one another.
-
Foot WashingFrom Deeper Joy
Parameters: Any number, in person. You’ll need warm water and individual containers; option to include soap and lotion. Participants practice self-care, expressing tenderness, and experiencing humility by washing their own or another’s feet.
-
From Many to One and Back AgainFrom Deeper Joy
Parameters: Any number, in person. Participants contribute to shared purpose, express gratitude, and honor community bonds by contributing a meaningful medium, such as sand, to a shared container at the beginning of the event then taking some from the shared container at the end of the event.
-
Polishing the SilverFrom Deeper Joy
Parameters: any number, in person or online. Participants build confidence by receiving affirmation and widening self-understanding as others share what they notice about them or offering a blessing for them.
-
Right On!From Deeper Joy
Parameters: 4+, in person or online. If group is large, divide into smaller groups. Participants celebrate each other after coming up with a cheer together.
-
Sending LoveFrom Deeper Joy
Parameters: Any number, in person or online. You’ll need materials for making care packages and artwork, envelope and stamp money. Choose someone outside the gathering who could use extra love and send them a care package.
Get a print-friendly version of Deeper Joy, including all sub-pages.