Have you ever wondered why people sometimes act out of character during times of stress? Here's a fun way of understanding how the Frontal Cortex and Amygdala work together.

S-H-I-F-T is a way to remember the basics of emotional systems (Self-Differientation, Homeostasis, Identified patient, emotional Familiy field, and Triagulation) and how they operatin in congregations.

Learning how to be in community with people who have different opinions or experiences is essential in UU congregations.