Over the last few years, I have felt myself going back and forth between waves of fear, anger, sadness, shame, and mourning when I read the news. With each breaking news alert, I brace myself for another wave. When was the last time I got a breaking news alert that contained good news? I can’t...

Goals work. Lose weight, save money, set up a study schedule to improve grades. Set some goals and work towards achieving them and whether or not you achieve your goals, you’ll have improved performance over what would have been the case without goals.