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Braver/Wiser: Courage and Compassion for Life as It Is

Life is full of hard edges and complicated choices. Braver/Wiser gives you weekly message of courage and compassion for life as it is. Every Wednesday we deliver an original written reflection and brief prayer, grounded in Unitarian Universalism. Join the Braver/Wiser community and sign up today!

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Displaying 1 - 20 of 42

  • A painting of a person's head, in profile. Their brain and the background are both awash in swirls of color, galaxy-like sparks and stars, and cosmic texture.
    People who aren't neurodiverse tend to frame neurodiversity as symptoms of inconvenience to people around them. For me, my ADHD means beauty.
    Reflection | By Quinn Gormley | March 13, 2024 | From Braver/Wiser
    Tagged as: Acceptance, Beauty, Direct Experience, Identity, Multiculturalism, Psychology, Self-Respect, Wonder, Worship
  • Black and white photo of only the arms of dark-skinned people, raised as if praying in a church pew
    When someone lists Unitarians or Universalists, they usually name white men. Never anyone Black like me.
    Reflection | By Connie Simon | February 28, 2024 | From Braver/Wiser
    Tagged as: #8thPrinciple, #BlackHistoryMonth, #BlackLivesMatter, 2nd Principle (Justice, Equity, & Compassion), 4th Principle (Truth & Meaning), Generations, History, Identity, Race/Ethnicity, Self-Respect, Truth, Unitarian Universalism, Unitarianism, Universalism, Worship
  • With a blurred gym in the background, a white person with short hair holds a handweight out from her body, so that it's the center of the picture's focus.
    Remind me that success is not the only measure of a life.
    Reflection | By Amanda Poppei | January 31, 2024 | From Braver/Wiser
    Tagged as: Acceptance, Compassion, Failure, Humanism, Secular, Self-Respect, Vulnerability, Worship
  • Vanessa, a Black person with her hair in a ponytail, stands between church members with signs. Vanessa is wearing a mask and clergy collar, and is holding her hand in the "peace" sign.
    Just as I can believe in others, I also believe in me.
    Reflection | By Vanessa Titang | January 10, 2024 | From Braver/Wiser
    Tagged as: Activism, Direct Experience, Discernment, Doubt, Humanism, Identity, Leadership, Ministry, Self-Respect, Worship
  • A table full of friends raises their glasses--colored glass goblets--in the air outdoors.
    What “toast, boast, and oath” might you offer this January?
    Reflection | By Sarah Klinger Osborne | January 3, 2024 | From Braver/Wiser
    Tagged as: Beginnings, Choice, Contemplation, Integrity, New Year, Searching, Self-Care, Self-Respect, Worship
  • A close-up of hands beating on drums outdoors: Earthen Rhythms, a local african drumming group at the Summertime in Maitland, NSW, Australia celebration.
    I believe that we are all "life drummers" just waiting to join in the rhythm.
    Reflection | By Christin Green | October 25, 2023 | From Braver/Wiser
    Tagged as: 4th Principle (Truth & Meaning), Acceptance, Body, Community, Direct Experience, Interdependence, Self-Respect, Worship
  • A Black woman in athletic clothing is in child's pose on a yoga mat: arms stretched forward, head bowing, kneeling back towards her heels.
    Spirit and Breath, create an openness that violence has constricted.
    Reflection | By Melissa Jeter | October 4, 2023 | From Braver/Wiser
    Tagged as: #BlackLivesMatter, Anger, Body, Earth, Healing, Race/Ethnicity, Self-Care, Self-Respect, Worship
  • In a spring garden, dark purple peony shoots rise from a flower bed while a person in gardening gloves works.
    Self-compassion was one of the best gifts I gave myself.
    Reflection | By DanaLee Simon | September 6, 2023 | From Braver/Wiser
    Tagged as: Acceptance, Change, Earth, Healing, Nature, Patience, Personal Stories, Self-Respect, Stewardship, Worship
  • Seen from the chest up, a side view of three generations: a Black son, father, and grandfather standing side by side.
    I rise on the shoulders of ancestors whose names I can not know.
    Reflection | By Glen Thomas Rideout | September 14, 2022 | From Braver/Wiser
    Tagged as: #8thPrinciple, #BlackHistoryMonth, #BlackLivesMatter, 1st Principle (Worth & Dignity), 4th Principle (Truth & Meaning), America, Anti-Oppression, Black History / Whitney Young / James Reeb, Direct Experience, Family, Generations, History, Oppression, Race/Ethnicity, Secular, Self-Respect, Unitarian Universalism, Worship
  • In a yoga studio, called Fat Yoga, seven people move into a powerful pose on their yoga mats.
    To understand that my humanity and my abundant flesh both demand dignity is to embrace fat liberation.
    Reflection | By Andrew Tripp | January 19, 2022 | From Braver/Wiser
    Tagged as: Acceptance, Body, Fat Liberation, Love, Self-Respect, Worship
  • On a rocky ledge overlooking the wildnerness, a Black man wearing a backpack holds a map.
    Dear Creative Life Force, the infinite healing power of creativity is the best gift you've given to us.
    Reflection | By Erica Shadowsong | September 15, 2021 | From Braver/Wiser
    Tagged as: Creativity, Direct Experience, Family, Identity, Personal Stories, Self-Respect, Worship
  • A person holds their palm to the camera, obscuring their face. Their palm is painted with streaks of bright paint in yellows, reds, and blues.
    My God lives in the margins and witnesses to the broken-hearted.
    Reflection | By Jami Yandle | September 8, 2021 | From Braver/Wiser
    Tagged as: Acceptance, Self-Care, Self-Respect, Worship
  • A hand with red nail polish cups a compass, above the mossy floor of a forest, and the other hand points to moss or another object on the ground.
    My inner compass reminds me of the power we’ve been given to create a new future.
    Reflection | By Mariela Pérez-Simons | July 14, 2021 | From Braver/Wiser
    Tagged as: Earth, Earth-Centered, Imagination, Limitations, Nature, Self-Care, Self-Respect, Worship
  • In a grocery store, a person wearing a mask looks off-camera while two other masked shoppers shop behind them
    May I have the wisdom to be curious when I find myself grumbling about “them.”
    Reflection | By Erika Hewitt | April 7, 2021 | From Braver/Wiser
    Tagged as: #COVID19, 4th Principle (Truth & Meaning), Conflict, Conscience, Healing, Humanism, Integrity, Relationships, Secular, Self-Respect, Worship
  • A whisk and dustpan filled with dry twigs, fallen spruce needles, and broken Christmas ornaments
    This is a "love saves" story.
    Reflection | By Paul S Sawyer | December 9, 2020 | From Braver/Wiser
    Tagged as: 1st Principle (Worth & Dignity), Advent, Anger, Children, Christmas Eve / Christmas, Compassion, Direct Experience, Humanism, Living Our Faith, Love, Psychology, Relationships, Respect, Responsibility, Self-Respect, Worship
  • a dark-skinned woman’s portrait blends into dissolving colourful paint
    Learning to love all of me—including the parts I used to be scared of—made the fear go away.
    Reflection | By Ndidi Achebe | October 28, 2020 | From Braver/Wiser
    Tagged as: #BlackLivesMatter, Family, Mental Health, Race/Ethnicity, Self-Care, Self-Respect, Worship
  • Underneath a plaque, affixed to a wall, that says NO BICYCLES PLEASE, a bicycle is leaning on the wall.
    I feel disoriented when I’m in a new place or situation and can’t figure out whether the rules are real or imaginary.
    Reflection | By Erika Hewitt | October 7, 2020 | From Braver/Wiser
    Tagged as: 2nd Principle (Justice, Equity, & Compassion), 4th Principle (Truth & Meaning), 7th Principle (Interconnected Web), Community, Direct Experience, Interdependence, Limitations, Living Our Faith, Secular, Self-Respect, Worship
  • Seen from above, in light cast only by flames, a solitary person swings two "poi" fire weights on chains (sometimes called "fire juggling")
    We all have our foibles; pieces of ourselves that we both admire and occasionally revile. These gifts and struggles exist in tandem.
    Reflection | By Alix Klingenberg | March 4, 2020 | From Braver/Wiser
    Tagged as: 1st Principle (Worth & Dignity), 3rd Principle (Acceptance & Spiritual Growth), Acceptance, Body, Compassion, Direct Experience, Discernment, Self-Care, Self-Respect
  • A mother bear with three bear cubs, on a river bank.
    The crisis was an opportunity to learn to be fully me and love it, inner turmoil and all. I learned that strength comes from authenticity, never from perfection.
    Reflection | By Tomo Hillbo | November 27, 2019 | From Braver/Wiser
    Tagged as: 1st Principle (Worth & Dignity), Brokenness, Conscience, Direct Experience, Family, Grief, Healing, Love, Mothers, Self-Care, Self-Respect, Vulnerability
  • Against a brilliant sunset, a person in silhouette appears to punch the sun.
    I was made this way, in this body and this skin. Like all beings, I have an inherent good that cannot be eclipsed.
    Reflection | By Katie Romano Griffin | November 20, 2019 | From Braver/Wiser
    Tagged as: 1st Principle (Worth & Dignity), Courage, Direct Experience, Self-Care, Self-Respect, Worth
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