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Let this be a time of resilience. May the changing seasons bring new meaning and new insights. May creativity and persistence lead us to find resources for all to share. May those who migrate find safety, and may there be good news in the wind. May transformation lead us onward.Meditation | By Lyn Cox | March 17, 2019 | From WorshipWebTagged as: Abundance, Contemplation, Creativity, Earth, Earth-Centered, Growth, Healing, Journey, Resilience, Trust, Winter, Winter Solstice / Yule
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Holy Mystery Silent Presence Uncertain Bearer of the Weight of It All In these quiet moments we listen We listen for the maybe still breathing, perhaps still whispering Faintest sign of the Universal Good We listen between the cacophony of distractions pulling us towards untruth and falsehood We...Meditation | By Joan Javier-Duval | January 16, 2019 | From WorshipWebTagged as: Challenge, Commitment, Community, Compassion, Faith, Justice, Love, Oppression, Worship
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I invite you now to join me in the spirit of meditation and imagination. Find a comfortable position in your seat and close your eyes. Take a deep breath and try to find the restorative power of air and water in the breath. We must breathe to live, but our bodies also need water to survive. Our...Meditation | By Israel Buffardi | December 7, 2018 | From WorshipWebTagged as: 6th Principle (World Community), Beginnings, Body, Commitment, Courage, Creativity, Generations, History, Judaism, New Year, Power, Rosh Hashanah, Searching, Spiritual Practice
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In the unity of the spirit, in the sanctity of this gathering, let us quiet ourselves as we settle into a meditative moment, a time when we can each listen to that still, small voice within. All our souls speak to us, if we trust ourselves to hear them. What do they tell us this day, in this very...Meditation | By Kelly Murphy Mason | October 27, 2018 | From WorshipWebTagged as: Contemplation, Direct Experience, God, Immanence, Presence, Unity
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On my worst days, it is gravity I am most grateful for: the way the earth pulls at me from her core, yearns for me, keeps me pressed tightly against her surface. When my own core is hollowed out, when I have no more mass than a leaf dead on the branch, still this is enough for the earth to find me.Meditation | By Jess Reynolds | September 19, 2018 | From WorshipWebTagged as: 3rd Principle (Acceptance & Spiritual Growth), Contemplation, Direct Experience, Earth, Earth-Centered, Letting Go, Nature, Patience, Silence, Spiritual Practice
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Rejecting literal readings of what we insist is only a myth, we look to nature and religions close to the earth for alternative stories of the season. Explaining away troublesome details—the empty tomb, Jesus' appearance to the women and the disciples—we tell a story that appeals to reason.Meditation | By Lisa Doege | June 18, 2018 | From WorshipWebTagged as: 4th Principle (Truth & Meaning), Christianity, Easter, Gratitude, Hope, Reason, Transformation
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We all take part in this ancient play. At some time. There is no other way. At some time… Thieves, guilty of poor choices caught red-handed in our human reality. One points at the other and says, “You: save me.” The other bows his head. “I accept responsibility. The mistakes I’ve made are...Meditation | By Rebecca Bryan | June 18, 2018 | From WorshipWebTagged as: Brokenness, Christianity, Death, Good Friday, Grief, Humanism, Responsibility
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The ancient Greek philosopher Pythagoras taught that the universe was composed entirely of numbers, and numbers corresponded to music. So the entire universe, all of reality, including us, was composed of numbers and music. The seven planets of the ancient world each resonated a frequency outward...Meditation | By Joel Tishken | June 5, 2018 | From WorshipWebTagged as: Arts & Music, Awe, Humanism, Mystery, Science, Secular
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I invite you to enter a period of quiet for a guided meditation. You may wish to adjust your position so that your spine is straight, your body relaxed, your hands resting gently in your lap. You will probably want to close your eyes and shut out all the distractions of the light....Meditation | By Shari Woodbury | March 15, 2018 | From WorshipWebTagged as: 3rd Principle (Acceptance & Spiritual Growth), Awe, Creativity, Direct Experience, Earth-Centered, Healing, Humanism, Presence, Silence, Unitarian Universalism, Winter Solstice / Yule
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How many more Sundays will the preacher in black robes and the solemn shuffle of papers Read the names of those whose light was extinguished for our right to bear arms? How many more Sundays will we try to believe that our hopes for justice are worth more than the lobbyists’ tailored suits and...Meditation | By Eliot Brian Chenowith | March 15, 2018 | From WorshipWebTagged as: 1st Principle (Worth & Dignity), 2nd Principle (Justice, Equity, & Compassion), Despair, Direct Experience, Disaster or Crisis, Grief, Pain, Presence, Sorrow, Spirituality
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Let this be a place of warm and gentle silence: the silence that soothes and comforts the wounded, the silence that yields insights into heart and soul, the silence that calms, the silence the listens, the silence that speaks, the silence that renews. Let this be a place of warm and gentle silence.Meditation | By Barbara Stevens | March 15, 2018 | From WorshipWebTagged as: Contemplation, Direct Experience, Listening, Peace, Silence
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I was talking with God the other day, ‘cause we’re cool like that. And God said “Hey, I want you to tell people something.” And I was kinda busy, so I pretended like I didn't hear. And God poked me and said, “I’m not kidding. Pay attention,” (‘cause while we’re cool, we aren’t...Meditation | By Amy Petrie Shaw | November 28, 2017 | From WorshipWebTagged as: Activism, Anti-Oppression, God, Integrity, Living Our Faith, Love, Playfulness, Progress, Service
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If another strains to breathe, may our voices be the gentle rise and fall. If another chokes on tears, may our voices be an opening to hope. If another has forgotten, may our voices be a memory upwelling. If another is adrift, may our voices be the calling of community.Meditation | By Matthew Rosin | November 28, 2017 | From WorshipWebTagged as: 3rd Principle (Acceptance & Spiritual Growth), Calling, Caring, Community, Humanism, Interdependence
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I invite you now into a time of meditation. You may wish to adjust your position: your feet flat on the ground, your body resting easily against the back of the chair, your hands gently open, palms up, resting on your thighs, your eyelids relaxed and half-closed, your breathing soft and easy.Meditation | By Martha Kirby Capo | November 17, 2017 | From WorshipWebTagged as: 4th Principle (Truth & Meaning), Contemplation, Direct Experience, Earth-Centered, Meditation Practices, Mindfulness, Nature, Paganism, Prayer Practices, Revelation
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I invite you now into a time of meditation. You may wish to adjust your position: your feet flat on the ground, your body resting easily against the back of the chair, your hands gently open, palms up, resting on your thighs, your eyelids relaxed and half-closed, your breathing soft and easy.Meditation | By Martha Kirby Capo | October 23, 2017 | From WorshipWebTagged as: Beauty, Earth, Earth-Centered, Nature, Searching, Secular, Transcendence, Wonder
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The Congregational minister stopped me in the aisle of the supermarket a few months after I had unexpectedly recovered from a serious illness. With a gentle but slightly teasing smile he asked me, “How does a Unitarian deal with a miracle?” It was a good question, one which I thought about a...Meditation | By Barbara Rohde | October 19, 2017 | From WorshipWebTagged as: Awe, Body, Contemplation, Direct Experience, Good, Gratitude, Healing, Health, Wonder
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Let us listen deeply to what is on our hearts, Let us listen to what our fears are; Let us listen to the young children, Let us listen to the teens, Let us listen to the elders. Let us listen when the world is sick. Let us listen....Meditation | By Laura Evonne Steinman | August 11, 2017 | From WorshipWebTagged as: 3rd Principle (Acceptance & Spiritual Growth), Children, Direct Experience, Generations, Humanism, Judaism, Listening, Presence, Secular
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For the setting sun from an airplane window; for the rising sun from a train window after riding all night; for the rising sun and setting sun in directions that feel foreign; for the sunlight even when we are lost. For the times the heart has longed to be alone. For the times the heart has ached...Meditation | By David Breeden | August 11, 2017 | From WorshipWebTagged as: 1st Principle (Worth & Dignity), 3rd Principle (Acceptance & Spiritual Growth), 7th Principle (Interconnected Web), Agnosticism, Beauty, Change, Contemplation, Direct Experience, Ending, Home, Mindfulness, Nature, Secular
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I believe in the radical idea that men have the full human capacity to nurture.Meditation | By Evin Carvill Ziemer | June 12, 2017 | From WorshipWebTagged as: 1st Principle (Worth & Dignity), 3rd Principle (Acceptance & Spiritual Growth), 4th Principle (Truth & Meaning), Caring, Children, Direct Experience, Family, Father's Day, Fathers, Humanism, Lesbian/Gay/Bisexual/Transgender/Queer, Mothers, Parents, Secular
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We recognize and honor today every dad who stood as their child shouted at them in anger or frustration. Every dad who tried to understand their child’s clothing choices, new hairdo, or new tattoo. Every dad who suddenly realized their child might be right and was willing to listen, and every dad...Meditation | By Amy Petrie Shaw | April 13, 2017 | From WorshipWebTagged as: 1st Principle (Worth & Dignity), Children, Family, Father's Day, Fathers, Generations, Humanism, Parents, Secular, Unitarian Universalism