New mobile app from the UUA offers worship resources for groups and individuals.

We need to rethink what ‘successful’ meditation looks like.

"A little bit of meditation is better than no meditation. Two minutes is better than zero minutes. Consistency sends a signal to your whole system, to the divine, to the planet that you want to serve that you’re showing up, that your attention is there. Just give it two minutes on the days...

Non-Indigenous people who seek to reconnect with the earth must be wary of the dangerous problem of spiritual theft. On the one hand, we have much to learn from Native peoples about this land and about what it means to honor our relationship to the land. We must take our lead from those who have...

As Unitarian Universalists, our journey is to transform the big and the small, to transform ourselves, and to transform the world.

What delights me in watercolor is ‘the moment of magic,’ when water touches pigment and flows with a transparent life of its own.

Simply by existing, it serves many others. For human beings, the work of the bodhisattva is a path of kindness, the choice to serve others as a way of life.

Can we just sit here for a minute, Holy One? Some of us are carrying pretty heavy stuff. . . . . . And we could all use a moment of peace. To count our breath. To quiet the noise. To let our spirits be still. . . . . . Perhaps as we sit, we will count our blessings. Name them, one by one. . . . . .

Outside of the meditation hall, we plan for the future and think of the past. But so often we replay past regrets and worry about future events to the point where we’re no longer present in the present.

[S]piritual and meditative practices are not meant to erase pain. That's a symptom of our pain-avoidant culture, and not an accurate portrayal of the practices themselves. It's a misuse of so many beautiful teachings to force them into roles they were never meant to play....

Let our lives be a prayer That waters dry souls Mends broken hearts Refuses to be terrorized Seeks this world’s beauty And carries us through its storms.

I invite you now to join me in the spirit of meditation and imagination. Find a comfortable position in your seat and close your eyes. Take a deep breath and try to find the restorative power of air and water in the breath. We must breathe to live, but our bodies also need water to survive. Our...

God is not a distant force, far away. God is in the beating of our hearts and the backbeat of a funky baseline. God is in a four-on-the-floor drum fill, and in the achy joints and sore muscles the day after.

Set up for this ritual: It's especially meaningful to have a congregant bake bread for communion. (If that’s not possible, store bought bread will do.) Cut the bread into cubes and place in baskets lined with napkins. Have a basket of gluten-free crackers available as well. To hold the juice, one...

Spirit of Life, love which holds us, We gather in reverence and thanks for You. We are grateful for the gift of another breath, and for each moment of connection, beauty, and truth. Cry with us in our pain for our world. Remind us that we are loved, just as we are. Remind us that we are connected...

On my worst days, it is gravity I am most grateful for: the way the earth pulls at me from her core, yearns for me, keeps me pressed tightly against her surface. When my own core is hollowed out, when I have no more mass than a leaf dead on the branch, still this is enough for the earth to find me.

Music is a spiritual discipline for me. And I only need to practice on the days I eat.

I give thanks for all it takes to be a healing presence, and also how simple it is. I confess that I want to be seen as (especially) good (especially) right (especially) useful. I confess that I'm still learning an artful skill....

Music is my solace and my comfort, the one thing that’s always with me. I feel its vibration deep in my soul; it’s my spiritual practice. Music tells the story of my life.

Last year for Lent, I decided to say yes to any request. I made it all the way to Easter without  having to honor my decision.