Minister: At this time, we would like to introduce a special ritual. The holidays can be an especially poignant time of year. Alongside the joy in these present moments, we may recall fond memories of past celebrations with our loved ones....

I take care of myself first, because I am deserving of exquisite care. I take care of myself to maintain the capacity to help others. I move and stretch my body every day. I spend time in nature, attuning my senses to the earth's wisdom. I ration my daily exposure to the news....

Spirit of love and life, these are trying times, and sometimes we are at wits' end trying to figure out what to do. We have all this extra time, and we are busier than we have ever been....

We're grateful to Linda Hirschhorn for sharing her song, created in March 2020 and inspired a Bertolt Brecht quote: "In the dark times will there also be singing? Yes, there will also be singing about the dark times.” Linda invites your feedback...

It is essential that we find ways to breathe life into that which reminds us of our power, our humanity, our compassion, and our interdependence.

Pleasure reminds us to enjoy being alive and on purpose... Pleasure—embodied, connected pleasure—is one of the way we know when we are free. That we are always free. That we always have the power to co-create the world. Pleasure helps us move through the times that are unfair, through grief and...

Sit and rest for a minute. Take several deep breaths in and out again, calling your attention to this space. Attention. Pay attention. Pay attention to where you are right now. I mean where you are, Where you are, And where you are....

One of my most treasured New Year’s traditions is coming up with a word for the year: a single word that I want to be the theme for my entire year. When I’m questioning what’s the right thing to do, I will look to my word of the year for guidance.

‘The more I worked with it, the more I liked the idea of God’s grace as three sweet teenagers following me around.’

New mobile app from the UUA offers worship resources for groups and individuals.

We need to rethink what ‘successful’ meditation looks like.

"A little bit of meditation is better than no meditation. Two minutes is better than zero minutes. Consistency sends a signal to your whole system, to the divine, to the planet that you want to serve that you’re showing up, that your attention is there. Just give it two minutes on the days...

Non-Indigenous people who seek to reconnect with the earth must be wary of the dangerous problem of spiritual theft. On the one hand, we have much to learn from Native peoples about this land and about what it means to honor our relationship to the land. We must take our lead from those who have...

As Unitarian Universalists, our journey is to transform the big and the small, to transform ourselves, and to transform the world.

What delights me in watercolor is ‘the moment of magic,’ when water touches pigment and flows with a transparent life of its own.

Simply by existing, it serves many others. For human beings, the work of the bodhisattva is a path of kindness, the choice to serve others as a way of life.

Can we just sit here for a minute, Holy One? Some of us are carrying pretty heavy stuff. . . . . . And we could all use a moment of peace. To count our breath. To quiet the noise. To let our spirits be still. . . . . . Perhaps as we sit, we will count our blessings. Name them, one by one. . . . . .

Outside of the meditation hall, we plan for the future and think of the past. But so often we replay past regrets and worry about future events to the point where we’re no longer present in the present.

[S]piritual and meditative practices are not meant to erase pain. That's a symptom of our pain-avoidant culture, and not an accurate portrayal of the practices themselves. It's a misuse of so many beautiful teachings to force them into roles they were never meant to play....

Let our lives be a prayer That waters dry souls Mends broken hearts Refuses to be terrorized Seeks this world’s beauty And carries us through its storms.