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  • A child — perhaps eight years old or so, wearing shorts and a short-sleeve shirt, and with their arms raised — is standing on a ridge, silhouetted by the sun. The sky is pale blue with scattered clouds, and the sun is low in the sky, but still above the horizon.
    May we be bold in our faith, declaring that Gone are the Days! We are Unitarian Universalists. We are the blessings we seek for this world and the Beloved Community we are building.
    Prayer | By Rebekah Savage | November 19, 2024 | From WorshipWeb
    Tagged as: Community, Credo, Grace, Growth, Progress, Self-Care, Worship, Worth
    Worship element
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    “Now and here, in this unlikely, perhaps un-replicated, gorgeous world, this shimmering, sorrowing world, we exist, together … We are here now, and we all belong. Beloved.”
    By Victoria Safford | November 7, 2024 | From Spirit
    Tagged as: Beauty, Grief, Hope, Love, Mindfulness, Nourishing the Spirit, Personal Inspiration, Personal Stories, Sacred, Self-Care, Spiritual Practice, UU Beliefs, UU Identity, Wonder
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  • Two LatinX preteens, crouched on the ground, feeding three black chickens and a speckled rooster.
    Like the free-roaming roosters of the Caribbean, no one can tell me I don’t belong.
    Reflection | By Raquel V. Reyes | September 25, 2024 | From Braver/Wiser
    Tagged as: 4th Principle (Truth & Meaning), Acceptance, Anti-Oppression, Character, Direct Experience, Identity, Integrity, International, Multiculturalism, Race/Ethnicity, Self-Care, Self-Respect, Vulnerability, Worship
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    Activist and author Deepa Iyer shares a roadmap for maintaining your own effectiveness and well-being on your social-change journey.
    By Deepa Iyer | August 16, 2024 | From Ideas
    Tagged as: Activism, Anti-Oppression, Balance, Building Community, Health, Interdependence, Intersectionality, Justice, Mental Health, Responsibility, Self-Care, Social Justice, Solidarity
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    'You are a light, a lamp in the night to help people find their way, but you cannot be their way.'
    By Joseph M. Cherry | April 1, 2024 | From Spirit
    Tagged as: Activism, Compassion, Grace, Healing, Mental Health, Self-Care, Service, UU Theology, Wisdom
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  • A person with white skin holds, in their upturned palms, a strand of help. Beneath their hands we see the person's feet standing on sand.
    This is my favorite thing about seaweed: it feels so much like my neurodiverse brain.
    Reflection | By Quinn Gormley | March 20, 2024 | From Braver/Wiser
    Tagged as: Acceptance, Direct Experience, Earth-Centered, Honesty, Imagination, Nature, Personal Stories, Self-Care, Worship
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  • A table full of friends raises their glasses--colored glass goblets--in the air outdoors.
    What “toast, boast, and oath” might you offer this January?
    Reflection | By Sarah Klinger Osborne | January 3, 2024 | From Braver/Wiser
    Tagged as: Beginnings, Choice, Contemplation, Integrity, New Year, Searching, Self-Care, Self-Respect, Worship
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  • A stone church stands silhouetted against a night sky in which the Milky Way is visible.
    Pause here, and be renewed and restored.
    Opening | By Linda Hart | December 13, 2023 | From WorshipWeb
    Tagged as: Advent, Christmas Eve / Christmas, Journey, Self-Care, Worship
    Worship element
  • In a dance studio, a woman in a red tank top dances ethusiastically while other dancers are visible in the background.
    Embodying all of me is the best way I know to love the world.
    Reflection | By Laura Solomon | October 11, 2023 | From Braver/Wiser
    Tagged as: Body, Growth, Limitations, Self-Care, Worship
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  • A Black woman in athletic clothing is in child's pose on a yoga mat: arms stretched forward, head bowing, kneeling back towards her heels.
    Spirit and Breath, create an openness that violence has constricted.
    Reflection | By Melissa Jeter | October 4, 2023 | From Braver/Wiser
    Tagged as: #BlackLivesMatter, Anger, Body, Earth, Healing, Race/Ethnicity, Self-Care, Self-Respect, Worship
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    Every day I wake up, and I’m more myself than ever before.
    By Angelle Eve Castro | October 1, 2023 | From Life
    Tagged as: Acceptance, Anti-Oppression, Beginnings, Body, Personal Inspiration, Self-Care, Transformation
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  • An elderly person with short curly white hair adjusts their glasses so they can wipe away tears with a tissue.
    May you be tender and gentle with yourself
    Prayer | By Katie Sivani Gelfand | September 13, 2023 | From WorshipWeb
    Tagged as: Brokenness, Disaster or Crisis, Grief, Love, Self-Care, Self-Respect, Stress, Transformation, Worship
    Worship element
  • A pink placard reading "Don't take away my birth control" taken at a Planned Parenthood Rally in New York City. In the background, the stonework of a courthouse is visible.
    As sacred beings, we hold the wisdom to know what is best for our own selves.
    Reflection | By Deborah Weiner | January 11, 2023 | From Braver/Wiser
    Tagged as: Activism, Body, Choice, Reproductive Justice, Self-Care, Solidarity, Unitarian Universalism, Unitarianism, Women, Worship
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  • The solution is finding a reliable person to check in with.
    Quote | By Kate Landis | October 18, 2022 | From WorshipWeb
    Tagged as: Depression, Friendship, Mental Health, Secular, Self-Care
    Worship element
  • A Black woman in a swimsuit smiles with closed eyes as she floats in a swimming pool on a bright yellow pool ring.
    Pleasure is one of the ways we know when we are free.
    Reading | By Adrienne Maree Brown | August 5, 2022 | From WorshipWeb
    Tagged as: #BlackLivesMatter, Body, Direct Experience, Humanism, Joy, Secular, Self-Care, Sexuality, Worship
    Worship element
  • My dreams matter, as they are connected to the dreams of my ancestors.
    Affirmation | By Phoenix Bell-Shelton Biggs | March 30, 2022 | From WorshipWeb
    Tagged as: Direct Experience, Imagination, Self-Care, Self-Respect, Vision, Worship
    Worship element
  • A close-up of the growth point, from above, of a bright green and yellow plant.
    Taking what we need and leaving the rest behind isn’t only a one time thing. We can do it anytime.
    Reading | By Jen Crow | March 24, 2022 | From WorshipWeb
    Tagged as: 4th Principle (Truth & Meaning), Character, Growth, Humanism, Integrity, Psychology, Secular, Self-Care, Self-Respect, Worship
    Worship element
  • When I first entered the rooms of recovery, I thought I had nothing in common with the people around me.
    Meditation | By Anonymous | February 4, 2022 | From WorshipWeb
    Tagged as: Addiction/Recovery, Caring, Friendship, Self-Care, Vulnerability
    Worship element
  • While it may be urgent to work toward creating justice, I can’t do that unless I have a sense of calm.
    Meditation | By Anonymous | February 4, 2022 | From WorshipWeb
    Tagged as: Addiction/Recovery, Balance, Self-Care, Spiritual Practice
    Worship element
  • The moment of asking for help is a tender moment.
    Meditation | By Anonymous | February 4, 2022 | From WorshipWeb
    Tagged as: 1st Principle (Worth & Dignity), 3rd Principle (Acceptance & Spiritual Growth), Acceptance, Addiction/Recovery, Humility, Personal Stories, Self-Care, Vulnerability
    Worship element