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  • In a dance studio, a woman in a red tank top dances ethusiastically while other dancers are visible in the background.
    Embodying all of me is the best way I know to love the world.
    Reflection | By Laura Solomon | October 11, 2023 | From Braver/Wiser
    Tagged as: Body, Growth, Limitations, Self-Care, Worship
    Page/Article
  • A Black woman in athletic clothing is in child's pose on a yoga mat: arms stretched forward, head bowing, kneeling back towards her heels.
    Spirit and Breath, create an openness that violence has constricted.
    Reflection | By Melissa Jeter | October 4, 2023 | From Braver/Wiser
    Tagged as: #BlackLivesMatter, Anger, Body, Earth, Healing, Race/Ethnicity, Self-Care, Self-Respect, Worship
    Page/Article
  • Article or product image
    Every day I wake up, and I’m more myself than ever before.
    By Angelle Eve Castro | October 1, 2023 | From Life
    Tagged as: Acceptance, Anti-Oppression, Beginnings, Body, Personal Inspiration, Self-Care, Transformation
    Page/Article
  • An elderly person with short curly white hair adjusts their glasses so they can wipe away tears with a tissue.
    May you be tender and gentle with yourself
    Prayer | By Katie Sivani Gelfand | September 13, 2023 | From WorshipWeb
    Tagged as: Brokenness, Disaster or Crisis, Grief, Love, Self-Care, Self-Respect, Stress, Transformation, Worship
    Worship element
  • A pink placard reading "Don't take away my birth control" taken at a Planned Parenthood Rally in New York City. In the background, the stonework of a courthouse is visible.
    As sacred beings, we hold the wisdom to know what is best for our own selves.
    Reflection | By Deborah Weiner | January 11, 2023 | From Braver/Wiser
    Tagged as: Activism, Body, Choice, Reproductive Justice, Self-Care, Solidarity, Unitarian Universalism, Unitarianism, Women, Worship
    Page/Article
  • The solution is finding a reliable person to check in with.
    Quote | By Kate Landis | October 18, 2022 | From WorshipWeb
    Tagged as: Depression, Friendship, Mental Health, Secular, Self-Care
    Worship element
  • A Black woman in a swimsuit smiles with closed eyes as she floats in a swimming pool on a bright yellow pool ring.
    Pleasure is one of the ways we know when we are free.
    Reading | By Adrienne Maree Brown | August 5, 2022 | From WorshipWeb
    Tagged as: #BlackLivesMatter, Body, Direct Experience, Humanism, Joy, Secular, Self-Care, Sexuality, Worship
    Worship element
  • My dreams matter, as they are connected to the dreams of my ancestors.
    Affirmation | By Phoenix Bell-Shelton Biggs | March 30, 2022 | From WorshipWeb
    Tagged as: Direct Experience, Imagination, Self-Care, Self-Respect, Vision, Worship
    Worship element
  • A close-up of the growth point, from above, of a bright green and yellow plant.
    Taking what we need and leaving the rest behind isn’t only a one time thing. We can do it anytime.
    Reading | By Jen Crow | March 24, 2022 | From WorshipWeb
    Tagged as: 4th Principle (Truth & Meaning), Character, Growth, Humanism, Integrity, Psychology, Secular, Self-Care, Self-Respect, Worship
    Worship element
  • When I first entered the rooms of recovery, I thought I had nothing in common with the people around me.
    Meditation | By Anonymous | February 4, 2022 | From WorshipWeb
    Tagged as: Addiction/Recovery, Caring, Friendship, Self-Care, Vulnerability
    Worship element
  • While it may be urgent to work toward creating justice, I can’t do that unless I have a sense of calm.
    Meditation | By Anonymous | February 4, 2022 | From WorshipWeb
    Tagged as: Addiction/Recovery, Balance, Self-Care, Spiritual Practice
    Worship element
  • The moment of asking for help is a tender moment.
    Meditation | By Anonymous | February 4, 2022 | From WorshipWeb
    Tagged as: 1st Principle (Worth & Dignity), 3rd Principle (Acceptance & Spiritual Growth), Acceptance, Addiction/Recovery, Humility, Personal Stories, Self-Care, Vulnerability
    Worship element
  • A photo, from above, of a Black mother with daughter lying down on cozy couch in living room, cuddling and napping together at home.
    If I want well-being to be my truth, I must reclaim and protect it.
    Reflection | By Atena O. Danner | January 26, 2022 | From Braver/Wiser
    Tagged as: Anti-Oppression, Body, Limitations, Self-Care, Worship
    Page/Article
  • "What if I gently, gingerly accepted / that what is is not always what will be?"
    Poetry | By Cassandra Montenegro | December 1, 2021 | From UU World
    Tagged as: Abundance, Change, Self-Care
    Page/Article
  • A wash of gentle, shimmering light, as if the inside of a bubble.
    Love calls me to rest when I feel disconnected
    Affirmation | By Melissa Jeter | November 24, 2021 | From WorshipWeb
    Tagged as: Christianity, Interdependence, Love, Self-Care, Self-Respect, Worship
    Worship element
  • A person holds their palm to the camera, obscuring their face. Their palm is painted with streaks of bright paint in yellows, reds, and blues.
    My God lives in the margins and witnesses to the broken-hearted.
    Reflection | By Jami Yandle | September 8, 2021 | From Braver/Wiser
    Tagged as: Acceptance, Self-Care, Self-Respect, Worship
    Page/Article
  • A wash of green, blue, and purple light blending together.
    Church is for helping people stay human in the face of inhumane circumstances.
    Audio Recording | By Erika Hewitt, Elizabeth Stevens | August 2, 2021 | From WorshipLab
    Tagged as: Brokenness, Disaster or Crisis, Presence, Self-Care, Trauma, Worship Tips
    Page/Article
  • A hand with red nail polish cups a compass, above the mossy floor of a forest, and the other hand points to moss or another object on the ground.
    My inner compass reminds me of the power we’ve been given to create a new future.
    Reflection | By Mariela Pérez-Simons | July 14, 2021 | From Braver/Wiser
    Tagged as: Earth, Earth-Centered, Imagination, Limitations, Nature, Self-Care, Self-Respect, Worship
    Page/Article
  • Image of hands holding a baby bird
    Acknowledging the unprecedented layers of stress and trauma experienced by so many in these difficult times, President Frederick-Gray reminds us of the critical importance of making space to care for ourselves.
    By Susan Frederick-Gray | February 25, 2021 | From Press Releases
    Tagged as: Generosity, Giving & Generosity, Self-Care
    Page/Article
  • Since I was a kid, I have had a penchant and passion for my touch on my body. This was sometimes shameful, sometimes wonderful, and deeply private from fairly early on, as I received messages from family and neighbors that it wasn’t “right.” It has only been as an adult, as i have witnessed...
    Reading | By Adrienne Maree Brown | January 30, 2021 | From WorshipWeb
    Tagged as: #BlackLivesMatter, 1st Principle (Worth & Dignity), Anti-Oppression, Beauty, Belief, Body, Direct Experience, Self-Care, Self-Respect, Sexuality, Worship
    Worship element