Anxiety Check-in

My anxiety disorder is familiar enough that when panic strikes, I realize it might be for illogical reasons. The solution is finding a reliable person to check in with, someone I trust to tell me if a situation is worth worrying about.

from Stubborn Grace: Faith, Mental Illness, and Demanding a Blessing

About the Author

Kate Landis

Rev. Kate Landis currently serves as chaplain at Swedish Hospital in Edmonds, Washington. She has previously served as minister at Shoreline Unitarian Universalist Church, as a youth advisor, and GA chaplain. She won the Skinner Sermon Award, presented annually to the preacher of the sermon best...

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