People of color—and other marginalized people—can’t just want things to be different. It has to be everyone wanting things to be different for everyone.

When we can gently hold things steady, change comes from within; that’s where the real growth happens.

I call the tall bush on my back patio “Burning Bush” because in autumn its leaves are a fiery red. All winter long I overlooked three uninhabited nests inside of it. For months and months I could have perceived—but didn’t—what was in plain sight. ...

We can’t always predict which choices will wind up having a huge impact on us, whether it's bringing home a stuffed animal or taking a particular train to Oxford Circus.

A haircut, a cup of coffee, or just an honest “How are you?” can be transformed into a powerful moment between two people living in a hard world.

I saw a woman surrounded by the pressures to conform to adulthood, being the adult she always wanted to be when she was a child. She was as God made her, not who everyone else wanted her to be.

What could you accomplish this week if you knew you had a ground team wishing you well? Who are the other explorers around you, needing a word of encouragement that would mean so much coming from you?

Despite being warmly welcomed over and over by the greeters, by the family sitting behind me, and by the lead pastor, I couldn’t shake that “guest” feeling.

"Compassion is love's response to pain." from https://www.goodreads.com/book/show/500901.How_to_Be_an_Adult_in_Relati… To Be an Adult in Relationships: The Five Keys to Mindful Living, p. 36.

It is deeply spiritual work to learn to treat ourselves with compassion; to learn to see ourselves, if only in moments, the same way we look at something or someone we find beautiful: a newborn baby, the ocean, a sunset.

Outside of the meditation hall, we plan for the future and think of the past. But so often we replay past regrets and worry about future events to the point where we’re no longer present in the present.

"Grief no more needs a solution than love needs a solution. We cannot 'triumph' over death, or loss, or grief. They are immovable elements of being alive. If we continue to come at them as though they are problems to be solved, we'll never get solace or comfort in our deepest pain."...

[S]piritual and meditative practices are not meant to erase pain. That's a symptom of our pain-avoidant culture, and not an accurate portrayal of the practices themselves. It's a misuse of so many beautiful teachings to force them into roles they were never meant to play....

Love without justice is not love. Compassion without deeds is not compassion. Faith without action is not faith. And religion without politics is not religion. In my view, people of faith are not entitled to avoid politics for the sake of a short-lived spiritual high.

Surrender is the last thing, often the only thing, available. And so we give ourselves to it. We fear it is our end. Sometimes—with grace or luck—we find it is our liberation.

Traditions and habits can be changed or broken and that’s not always bad. It doesn’t mean we didn’t learn or like what we did in the past, it just means that we moved on to something else and that’s okay too.

My soul nudged me from a hiding place to confess and to seek forgiveness, and only through the grace of the Great Mystery of Life unfolding around us did I receive the blessing of journeying with a beloved, grieving friend.

America has not yet faced our history of slavery, nor the malicious colonization and oppression of the Indigenous peoples.

Once I quit drinking, my inner voice and I began the harder work: that of creating a life from which I do not need or want to escape.

Leader: Because the daily pressure of life weighs heavy on our minds, on our bodies, and on our spirits. All: We need a time of sabbath rest. Leader: Because the stresses of our culture often leave us feeling burdened and looking for hope. All: We need a time of sabbath rest....