"A little bit of meditation is better than no meditation. Two minutes is better than zero minutes. Consistency sends a signal to your whole system, to the divine, to the planet that you want to serve that you’re showing up, that your attention is there. Just give it two minutes on the days...

Rain falls upon the surface of the earth, and pulled by gravity each drop begins to flow downhill. Drop merges with drop, flowing together, into a trickle, a streamlet, a creek, a mighty river, flowing onward. Some of the water seeps down into the earth itself, as groundwater, or deep aquifers,...

This was written as a blessing for pouring out the Water Communion waters onto a memorial garden. Like water that swells rivers and fills the ocean, the memories of those we have loved rush through us. Sometimes they are quiet, almost as if we have forgotten—and then suddenly, they flood our...

It was my inadvertent letting go that made this wild, interdependent beauty possible. And at that very moment, I knew I didn’t need that sort of control anymore.

The wellspring of decency is loving this life in which people die, people suffer, there are limits, and we make mistakes. The wellspring, then, of moral action is not utopia, not a counterfactual vision, not a declaration that the world could and should be otherwise....

A common "issue" in anti-racism work is the use of the term culture of white supremacy or white supremacy culture, which many people view as charged, controversial, or even deeply offensive. Sometimes there are even challenges/dismissals from people in positions of power/authority about it....

Oh you You rebel You queer and wayward child You abandoned and listless You angry and forgotten You brown and black and indigenous You homeless and impoverished You dreamer You warrior You are not alone here You have never been alone Not in this place, not in this time Not in the whole of history...

As I go to sleep tonight, Please, love, hug my family tight. With stars and moon so big and bright Love shines round me like a light. As I go to sleep tonight, Please, love, hug my family tight. Can be sung to the tune of "Twinkle, Twinkle, Little Star"...

We are grateful to mark time with seasons, to celebrate birthdays and anniversaries, or to gather as family to remember our loved ones. In all these seasons, may we give thanks for the breath of life, ever mindful of the fragile nature of existence. May we live fully in each moment....

In our water ritual, we bring water from the places we live or the places we may have visited and pour it in one container. All of the water mixes together, and every drop has some of the molecules of water from every place....

It is time to throw out our exceptional identity and humble ourselves... We have always done good in the world—it is in our DNA. The question is, are we ready to do better for our own people? Because the world includes every person in our faith—many of whom have been micro-aggressioned right out...

Shirley Chisholm was asked why she, a Black woman, was running for president: "You don't have a chance. Why are you doing that?" And she said, "Because I am in love with the America that does not yet exist," and that's how Unitarian Universalism is also....

This group blessing is designed to be shared by many voices or read by just one. Alex suggests creating an altar with a chalice and testing supplies (which are then distributed to students as they need them). Speaker 1: We have come to the end of the quarter/semester/year. An end to these classes.

"We are the people who return to love like a North Star and to the truth that we are greater together than we are alone." —Rev. Theresa Soto, in "We Hold Hope Close" I spend a lot of my Saturday evenings feeling awkward at wedding receptions, because most guests don’t want to talk to The...

What it means to have a pet is to love someone who speaks a language you do not. A dog will bow and prance, a cat will purr and blink. A guinea pig will giggle and squeak. A long time ago a friend of mine had a dog with soft ears, and considered herself the pup’s guardian....

As a hospital chaplain, I often listen to painful stories. We call it compassionate presence, but I may be crying inside. When words fail, I pray and sing.

We light our chalice flame For those who lived their lives in closets of shame; For those who furtively visited the bars, where nobody knew your name; For the Stonewall riot—and the fierce transwomen who fought; For the plague, which still takes far too many, too young, too soon. So many gone. So...

If justice is to be realized, our voices must speak loudly—even boisterously—of love.

We are grateful for the gift of our lives and the gift of other people in our lives. Each of us is created with dignity and worth. We are called to love one another and to do nothing to others that we would find hateful to ourselves. We honor the many ways that people live and love....