For all that we’ve learned; for all that we’ve lost; for the healing we need.

I am learning to give up needing to know the answers, and instead live with the questions.

May the beginnings and endings in our stories be held in unconditional love and acceptance.

Every body is the location of holiness—not just able bodies.

Committing to right relationship means being willing to revise our practices when we learn that previously accepted habits might be harmful.

Your individual niceness is inadequate to deal with the brutality and the viciousness of what white body supremacy has done to my people.

Inhale—you are Creation. Exhale—you are Creator.

We cannot begin to find ourselves without love.

Can I do it again? Do I even dare? Do I have the strength? Because the cradle might be empty—again.

A movement meditation for all ages

Uncertain as the world feels right now, love will bear whatever lies ahead.

I hope that this Great Silence, which has come alongside the suffering, holds the beginnings of our healing.

music arises from depths unknown often without words but never without meaning and spirit rises from deep within me seducing my body to join the song first a tremor in the soul, then tapping of toes breath aligns with breath, heart beats in syncopation and a stuttering buzz in my throat becomes a...

Feel that? Each breath, every inhale, exhale We are living, breathing, connected. We are the whole, complete, beautiful selves that we were born to be. Feel that? In your bones, in your muscles In your heart and your blood That is the extraordinary you. The you who was born for this time, this...

A new disease, without any cure, is pushing us apart. And, yet, we cannot escape one another. We need one another. Whether I acknowledge it or not, the guarantee of safety does not exist.