Inward reflection as a spiritual activity rarely just “happens.” Design a Faith in Action project to learn about, observe, and engage in an intentional practice of spiritual reflection. Individuals in your congregation may be experienced in a practice that they could share with the group.
Research online about Zen or yoga meditation and locate meditation centers or classes in your area. Try this butterfly guided meditation. This meditation is part of a series that you can obtain through a free app. Find more information when you watch the video.
