Teach my heart healing words

Teach my heart healing words.
Show me the words that help rather than harm.
Instruct me in the verbs that bring energy,
the nouns pointing to the real,
the adjectives describing your subtleties.
Reveal to me how words can be offered
in a way that connects rather than separates,
that develops trust and eschews suspicion,
that opens the heart and relaxes the mind.

About the Author

Sam Trumbore

Sam Trumbore is a Unitarian Universalist minister who serves the First Unitarian Universalist Society of Albany, New York, and has practiced mindfulness meditation with Insight Meditation Society in Barre, Massachusetts since 1984.

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