When my mind is still and alone with the beating of my heart, I remember many things too easily forgotten:
When my mind is still and alone with the beating of my heart, I find a quiet assurance, an inner peace, in the core of my being. It can face the doubt, the loneliness, the anxiety -- it can accept these harsh realities and can even grow because of these challenges to my essential being.
When my mind is still and alone with the beating of my heart, I can sense my basic humanity, and then I know that all men and women are my brothers and sisters. Nothing but my own fear and distrust can separate me from the love of friends. If I can trust others, accept them, enjoy them, then my life shall surely be richer and more full. If I can accept others, this will help them to be more truly themselves and they will be more able to accept me.
When my mind is still and alone with the beating of my heart, I know how much life has given me: the history of the race, friends and family, the opportunity to work, the chance to build myself. Then wells within me the urge to live more abundantly, with greater trust and joy, with more profound seriousness and earnest striving, and yet more calmly at the heart of life.