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So much undone. So much to do. So much to heal in us and the world. So much to acquire: a meal a healthy body— a fit one— a lover a job a better job proof we have and are enough just around the corner of now. And up against it the reality of all that falls short and the limits of today. We honor...Prayer | By Vanessa Rush Southern | November 23, 2017 | From WorshipWebTagged as: 1st Principle (Worth & Dignity), Acceptance, Compassion, Direct Experience, Empathy, Healing, Letting Go, Love, Patience, Self-Care, WholenessWorship element
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Serving on a congregational board can be both rewarding and stressful. Some stress is natural, but certain kinds of stress can lead to burn-out.By Renee Ruchotzke | November 16, 2017 | From LeaderLabTagged as: Competencies for Leadership, Governing Boards, Leadership Development, Self-CarePage/Article
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Allowing myself to see my injuries and pain as ‘not my fault’ is a spiritual challenge.By Meg Barnhouse | August 21, 2017 | From UU WorldTagged as: Compassion, Family, Healing, Self-CarePage/Article
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Rest now, Rest in the peace of this moment. Be at ease. Look up at the stars, and down at the grass: Imagine the stars looking back at you over years and centuries, across oceans of empty space. Imagine the feel of the grass on your bare feet and feel it—dry and crunchy, soft and supple....Prayer | By Kris Cervantes | August 21, 2017 | From WorshipWebTagged as: 1st Principle (Worth & Dignity), 3rd Principle (Acceptance & Spiritual Growth), 6th Principle (World Community), 7th Principle (Interconnected Web), Balance, Body, Contemplation, Direct Experience, Earth-Centered, Generations, Humanism, Peace, Presence, Self-Care, WisdomWorship element
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Our souls and minds need sustenance as much as our physical bodies. May we delight in the ways we find to provide this nourishment to our whole selves.Reflection | By Aisha Ansano | July 26, 2017 | From Braver/WiserTagged as: Body, Compromise, Direct Experience, Family, Food, Humanism, Peace, Secular, Self-CarePage/Article
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The author suggests supplementing this Time for All Ages with a PowerPoint/slide show of interesting doors and asking the kids to imagine what is on the other side of each of them... Who here knows the book The Lion, the Witch, and the Wardrobe? Can one of the kids in the room tell me how Lucy...Time for All Ages | By Molly Housh Gordon | March 18, 2017 | From WorshipWebTagged as: 4th Principle (Truth & Meaning), Beginnings, Bridging, Change, Direct Experience, Discernment, Ending, Hospitality, Journey, Secular, Self-Care, TransformationWorship element
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Prop needed: An oversized pendulum. If this is hard to imagine, wrap yarn around a kickball sized ball and attach it to a long rod. Any weight suspended on a string from a stationary object can be a pendulum. Today, I want to talk to you about SCIENCE! Who here loves science?...Time for All Ages | By Tim Atkins | February 26, 2017 | From WorshipWebTagged as: Atheism, Balance, Humanism, Science, Secular, Self-CareWorship element
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These are anxious days. Hair-pulling, hand-wringing days. We are bombarded from all sides with new and unprecedented developments. Grave threats to our national values and institutions on one hand, and countless calls to action on the other... and then the flood of critique and analysis. Whose...Meditation | By Jennifer Johnson | February 7, 2017 | From WorshipWebTagged as: 1st Principle (Worth & Dignity), 2nd Principle (Justice, Equity, & Compassion), 7th Principle (Interconnected Web), Activism, Balance, Challenge, Direct Experience, Earth-Centered, Grace, Secular, Self-Care, WinterWorship element
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“Empathy is not finite, and compassion is not a pizza with eight slices. When you practice empathy and compassion with someone, there is not less of these qualities to go around. There’s more. Love is the last thing we need to ration in this world. The refugee in Syria doesn’t benefit more if...Reflection | By Erika Hewitt | January 25, 2017 | From Braver/WiserTagged as: 3rd Principle (Acceptance & Spiritual Growth), 4th Principle (Truth & Meaning), Abundance, Caring, Compassion, Direct Experience, Humanism, Listening, Love, Pain, Secular, Self-Care, SorrowPage/Article
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The new year calls us forward, filled with mystery. As we turn toward that new year, we take a final glimpse of the past year, and reckon with all that it held for us. There are baskets moving through the aisles with pens and something called flash paper. It’s specially treated paper that...Ritual | By Erika Hewitt | December 15, 2016 | From WorshipWebTagged as: 4th Principle (Truth & Meaning), Beginnings, Direct Experience, Ending, Fire Communion, Letting Go, New Year, Self-Care, Self-Respect, Spiritual Practice, Transformation, Unitarian Universalism, VisionWorship element
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You are loved beyond belief. You are enough, you are precious, your work and your life matter, and you are not alone. You are part of a “we,” a great cloud of witnesses living and dead who have insisted that this beautiful, broken world of ours is a blessing…Affirmation | By Ashley Horan | November 9, 2016 | From WorshipWebTagged as: 1st Principle (Worth & Dignity), 7th Principle (Interconnected Web), Activism, Anti-Oppression, Community, Direct Experience, Disaster or Crisis, Hope, Interdependence, Resilience, Self-Care, Self-Respect, Spirituality, Unitarian Universalism, UnityWorship element
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May you never thirst. May your body and your spirit always have what they need. When you are in need of refreshment, or new life, may the waters be available to you. May you never know thirst unto death, in your body or in your soul. May you never thirst. And may your body and your spirit always...Blessing | By Erica Baron | October 13, 2016 | From WorshipWebTagged as: Autumnal Equinox, Balance, Body, Connections, Earth-Centered, Food, Growth, Journey, Justice, Life Transition, Searching, Self-Care, SpiritualityWorship element
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When I was a kid I liked to skip stones on lakes. If I threw a flat stone at the correct angle and with enough speed and energy it would kiss the surface and leap into the air again and again. If we have too much stuff in our lives, our attention skips from one object to another without really...Reading | By Doug Kraft | June 1, 2016 | From WorshipWebTagged as: 4th Principle (Truth & Meaning), Balance, Buddhism, Compromise, Direct Experience, Mindfulness, Patience, Playfulness, Self-Care, SimplicityWorship element
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By Bart Frost My first congregational event as a brand new Director of Religious Education was an ordination. I was greeted with smiles, handshakes, and a keg sitting in a bucket of ice. This was my first professional gig and I had no idea about what the expectation was around drinking at...January 25, 2016 | From Call and ResponseTagged as: Adult Faith Development, Disability & Accessibility, High School-Aged Youth Faith Development, Leadership Development, Professional Development for Religious Educators, Self-Care, Young Adult Faith Development (ages 18-35)Page/Article
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The Church of the Larger Fellowship’s weekly talk show focuses on Black Lives Matter confrontations with police over killing of Jamar Clark.By Christopher L. Walton | November 19, 2015 | From UU WorldTagged as: Anti-Racism, Self-CarePage/Article
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I urge you to make some space to reflect on what your spirit needs right now.By Peter Morales | November 1, 2015 | From UU WorldTagged as: Activism, Self-Care, Spiritual PracticePage/Article
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I always heard the negative messages about my body; finally I listened to the positive ones.By Cami Applequist | November 1, 2015 | From LifeTagged as: Self-Care, Self-Respect, WorthPage/Article
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Curriculum | September 30, 2015 | For Adults | From Hindsight, Humor, and HopeTagged as: 7th Principle (Interconnected Web), Aging, Beauty, Choice, Contemplation, Creativity, Death, Life Transition, Presence, Self-Care, Spiritual Practice, Unitarian Universalism, WisdomCurriculum page
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Curriculum | September 29, 2015 | For Adults | From Hindsight, Humor, and HopeTagged as: Acceptance, Aging, Challenge, Connections, Contemplation, Direct Experience, Health, Life Transition, Self-Care, Solitude, Spiritual Practice, WisdomCurriculum page
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This Buddhist metta meditation is the text of hymn #1031 (in Singing the Journey), put to music by Ian Riddell and Mark Hayes.Image | By Ellen Rockett | June 11, 2015 | From WorshipWebTagged as: Buddhism, Kindness, Love, Peace, Relationships, Self-Care, Spiritual PracticeWorship element
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