What do you do when you’re really angry with someone and you can’t seem to let it go?

I have struggled forgiving myself for not knowing how to create appropriate boundaries.

I was often being a stern taskmaster over my mind. I yearned for more openness and joy.

Spirit of Life and Love, help me to notice when I am hooked.

I call the tall bush on my back patio “Burning Bush” because in autumn its leaves are a fiery red. All winter long I overlooked three uninhabited nests inside of it. For months and months I could have perceived—but didn’t—what was in plain sight. ...

Outside of the meditation hall, we plan for the future and think of the past. But so often we replay past regrets and worry about future events to the point where we’re no longer present in the present.

Mystery of the Universe – Ground of our very Being, Truly it is said that you make the sun rise, and the life giving rains fall, on both the just and the unjust And in that way, yours is an abounding grace, and we give our thanks. But it is also true that none of us are ever really spared –...

Suspended between all that was and all that might be, we struggle to find this very moment—to live this very moment. Let us sit together for a moment, and savor this moment. Let us relish this between time where past meets future, Let us harbor a faith that reminds us that right now, right here,...

May this time of waiting inspire our courage.

”If we don’t find a way to transform our pain, we will always transmit it to those around us or turn it against ourselves… If your religion is not teaching you how to recognize, hold, and transform suffering, it is junk religion.” —Fr. Richard Rohr People are in pain all around us, all of...

Let every moment be a prayer. With every sip of trea, let your lips move in thanksgiving. Be fully present to every stroke of the hairbrush, every cup of milk you pour for the children....

“We want to give you an update on our progress,” the captain said over the PA. A silent groan went through the passengers: the word “update” meant the problem wasn’t fixed. I was on a plane sitting on the tarmac trying to get to the East coast where I was officiating at my nephew’s...

When I was a kid I liked to skip stones on lakes. If I threw a flat stone at the correct angle and with enough speed and energy it would kiss the surface and leap into the air again and again. If we have too much stuff in our lives, our attention skips from one object to another without really...

Breathe with me Breathe with me—the breath of life Inhale, Inspire, Inspiration, Ruacḥ, Pneuma, Spiritus, the Holy Spirit the many names for breath. Breathe with me. Know that with each breath we take in molecules of air that were breathed by every person that ever lived. Breathe with me, and...

For all who die in war We lift up our hearts For all who live in suffering in the aftermath of violence We lift up our hearts For all who give their lives in smoke and flame We lift up our hearts For all who go on in honor of the dead We lift up our hearts For all who have served We lift up our...

As we attempt to walk responsibly on this planet, we need perspective. If we hope to make a difference, we need a place from which to act. What are the Buddhist insights that can make our lives deeper and more productive? This is the purpose of zazen and koans: I walk down to the corner store and...

This Buddhist metta meditation is the text of hymn #1031 (in Singing the Journey), put to music by Ian Riddell and Mark Hayes.