The solution is finding a reliable person to check in with.

Pleasure is one of the ways we know when we are free.

Taking what we need and leaving the rest behind isn’t only a one time thing. We can do it anytime.

I take care of myself first, because I am deserving of exquisite care. I take care of myself to maintain the capacity to help others. I move and stretch my body every day. I spend time in nature, attuning my senses to the earth's wisdom. I ration my daily exposure to the news....

“Trauma is not what happens to us, but what we hold inside in the absence of an empathetic witness.”...

Pleasure reminds us to enjoy being alive and on purpose... Pleasure—embodied, connected pleasure—is one of the way we know when we are free. That we are always free. That we always have the power to co-create the world. Pleasure helps us move through the times that are unfair, through grief and...

This opening was written for two voices, as indicated below. 1: Welcome, who come in friendship who long for genuine community... 2: May you be graciously received here as your authentic self. 1: Welcome, who come in curiosity, full of questions or simply open... 2: May you embrace wonder and...

We can be cheerleaders for simple joys (even when we don't share them) and compassionate about the fact that we’re all just trying to survive.

You matter. There is no one like you; never will be again, from the birth of the earth to its outermost end. You — an eager shout, a sacred “Yes!” that moves your flesh, your bone, your breath. You— she, he, ze, they, you are whole and okay, gracefully teaching your truth and your way. You...

However imperfectly I may be living this life of mine, there’s no one better at it, and there’s no one else who can do it for me.

Spirit of Compassion, remind us that our task as humans is not perfection, but faithfulness.

I’m not the same person who stood in that tattoo parlor eleven years ago. Still, I don’t for a minute regret being permanently marked with this snapshot in time, of my wounds and my hope.

Our souls and minds need sustenance as much as our physical bodies. May we delight in the ways we find to provide this nourishment to our whole selves.

The author suggests supplementing this Time for All Ages with a PowerPoint/slide show of interesting doors and asking the kids to imagine what is on the other side of each of them... Who here knows the book The Lion, the Witch, and the Wardrobe? Can one of the kids in the room tell me how Lucy...

Prop needed: An oversized pendulum. If this is hard to imagine, wrap yarn around a kickball sized ball and attach it to a long rod. Any weight suspended on a string from a stationary object can be a pendulum. Today, I want to talk to you about SCIENCE! Who here loves science?...

These are anxious days. Hair-pulling, hand-wringing days. We are bombarded from all sides with new and unprecedented developments. Grave threats to our national values and institutions on one hand, and countless calls to action on the other... and then the flood of critique and analysis. Whose...

“Empathy is not finite, and compassion is not a pizza with eight slices. When you practice empathy and compassion with someone, there is not less of these qualities to go around. There’s more. Love is the last thing we need to ration in this world. The refugee in Syria doesn’t benefit more if...

When we introduce ourselves to another person, we usually extend our hand and summarize ourselves with one word, usually our name. "Hello, my name is Naomi…" These are the kinds of face-to-face greetings that initiate relationships, that open our hearts and act as a bridge of connection from one...