Meditation on Hope and Love in a Time of Struggle

An open hand stretches out, the word "breathe" written or tattooed on the wrist

In a world so filled with brokenness and sorrow
It would be easy to lose ourselves in never ending grief,
To be choked by our outrage
To be paralyzed by the enormity of suffering,
To feel our hearts squeeze tight with hopelessness.
Instead, this morning, let us simply breathe together as we hold our hearts open.
Breathing in as our hearts fill with compassion
Breathing out as we pray for healing in our world & in our lives.
Breathing in, opening ourselves to the transforming power of love
Breathing out as we pray for peace in our world & in our lives.
Breathing in as we hold hope in our hearts
Breathing out as we pray for justice in our world & in our lives.
May we know our strength
May we be filled with courage
May our love flow from us into this world.
Breathing in, we are the prayer
Breathing out, we are the healing
Breathing in, we are the love
Breathing out, we are the peace
Breathing in, we are the hope
Breathing out, we are the justice
May we know our strength
May we be filled with courage
May our love flow from us into this world.
Amen, blessed be, may it ever be so.