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  • I have a right to feel scared and hurt, and angry. Yet I refuse to let hate calcify my heart.
    Reflection | By Vanessa Titang | November 12, 2025 | From Braver/Wiser
    Tagged as: America, Anger, Anti-Oppression, Belief, Commitment, Identity, Spiritual Practice, Spirituality, Worship
    Page/Article
  • A captivating exploration of climate change that uses nine different emotions to better understand the science, history, and future of our evolving planet.Scientist Kate Marvel has seen the world end before, sometimes several times a day. In the computer models she uses to study climate change,...
    Hardcover | By Kate Marvel | July 7, 2025 | From inSpirit: The UU Book and Gift Shop
    Tagged as: Anger, Climate Change, Fear, Grief, Guilt, Hope, Love, Nature, Wonder
    Product
  • In the midst of the anger and frustration is hope—hope that we are here, hope that a loving world is indeed possible, hope in the faith that love can and will triumph over hate.
    Prayer | By Andrew Weber | February 5, 2025 | From WorshipWeb
    Tagged as: Anger, Despair, Dissent, Grief, Hope, Justice, Living Our Faith, Love, Politics, Worship
    Worship element
  • Anger is not at all what people think it is. Anger has been kind and caring to me.
    Reflection | By Julie Yeeun Kim | January 15, 2025 | From Braver/Wiser
    Tagged as: 4th Principle (Truth & Meaning), Activism, America, Anger, Christianity, Immigration, Politics, Race/Ethnicity, Resilience, Spirituality, Worship
    Page/Article
  • Joy arises like a gift, beyond my own deserving.
    Reflection | By DanaLee Simon | January 8, 2025 | From Braver/Wiser
    Tagged as: 4th Principle (Truth & Meaning), Abundance, Acceptance, Aging, Anger, Balance, Choice, Imagination, Joy, Resilience, Worship
    Page/Article
  • What do you do when you’re really angry with someone and you can’t seem to let it go?
    Reflection | By Laura Horton-Ludwig | September 11, 2024 | From Braver/Wiser
    Tagged as: Anger, Brokenness, Buddhism, Compassion, Worship
    Page/Article
  • Spirit and Breath, create an openness that violence has constricted.
    Reflection | By Melissa Jeter | October 4, 2023 | From Braver/Wiser
    Tagged as: #BlackLivesMatter, Anger, Body, Earth, Healing, Race/Ethnicity, Self-Care, Self-Respect, Worship
    Page/Article
  • This is a "love saves" story.
    Reflection | By Paul S Sawyer | December 9, 2020 | From Braver/Wiser
    Tagged as: 1st Principle (Worth & Dignity), Advent, Anger, Children, Christmas Eve / Christmas, Compassion, Direct Experience, Humanism, Living Our Faith, Love, Psychology, Relationships, Respect, Responsibility, Self-Respect, Worship
    Page/Article
  • How might a Unitarian Universalist ritual of lament help when you are driven to cry out?
    By Myriam Renaud | September 1, 2020 | From Ideas
    Tagged as: Anger, Grief, Sorrow, Spiritual Practice, UU Theology, Worship
    Page/Article
  • Q: “I’m really struggling with my anger lately. I just feel angry all the time. What’s wrong with me?” There is nothing wrong with you because you are angry. Anger is a normal human instructional emotion, just like joy. It’s just that we as women—just like every marginalized...
    Reading | By Glennon Doyle | July 10, 2020 | From WorshipWeb
    Tagged as: Activism, Anger, Justice, Oppression, Women
    Worship element
  • Deep in the shadow of night, down near the crossroads and cemetery gates, with bitter liquor and cigar smoke wafting, I greet you. Clad in white, upon the floor before shrines, following the names of the Ancestors being uttered, I greet you. You are the sacred and righteous rage of my people.
    Prayer | By Byron Tyler Coles | June 2, 2020 | From WorshipWeb
    Tagged as: #BlackLivesMatter, 1st Principle (Worth & Dignity), 7th Principle (Interconnected Web), Activism, Anger, Awe, Direct Experience, Generations, Indigenous American, Meaning, Power, Race/Ethnicity, Relationships, Secular, Wonder
    Worship element
  • Yes, even now, / when so much is struggle: / Praise bodies that sweat and tremble
    Meditation | By Sean Parker Dennison | June 1, 2020 | From UU World
    Tagged as: Anger, Grief, Personal Inspiration
    Page/Article
  • Oh you You rebel You queer and wayward child You abandoned and listless You angry and forgotten You brown and black and indigenous You homeless and impoverished You dreamer You warrior You are not alone here You have never been alone Not in this place, not in this time Not in the whole of history...
    Poetry | By Anna Geoffroy | August 12, 2019 | From WorshipWeb
    Tagged as: 2nd Principle (Justice, Equity, & Compassion), Activism, Anger, Anti-Oppression, Direct Experience, Humanism, Justice, Justice Sunday, Politics, Secular
    Worship element
  • My beloved people, I cannot pretend, And so I will not tell you, That everything is okay right now. That there is no reason to be angry, That you must be optimistic Or at peace. I cannot pretend these things, And so I won't tell them to you. But now our chalice is lit, And so all I ask in this...
    Chalice Lighting | By Rev. Molly Brewer | October 10, 2018 | From WorshipWeb
    Tagged as: Anger, Disaster or Crisis, Fear, Love, Transcendence, Universalism
    Worship element
  • I trusted the woman at the pharmacy to be capable of hearing hard truth. Bless her wounded heart with its internalized misogyny. She just wants women to love and support each other. Thank you. Me too.
    Reflection | By Misha Sanders | September 26, 2018 | From Braver/Wiser
    Tagged as: 1st Principle (Worth & Dignity), 2nd Principle (Justice, Equity, & Compassion), 3rd Principle (Acceptance & Spiritual Growth), 4th Principle (Truth & Meaning), Anger, Anti-Oppression, Body, Direct Experience, Fat Liberation, Men, Mothers, Self-Care, Violence, Women
    Page/Article
  • “We are not primarily put on this earth to see through one another, but to see one another through.” — Author unknown Standing roadside, stranded, watching thousands of dollars rise in the smoke coming from under the hood, it’s easier to fight about who forgot to put oil in the car than to...
    Reflection | By Teresa Honey Youngblood | April 12, 2017 | From Braver/Wiser
    Tagged as: Anger, Community, Conflict, Self-Respect
    Page/Article
  • No matter what tactics and methods racial justice activists use, the general response of society will be a collective head-shaking and tsk-tsk-ing — because what people are actually complaining about are not the specific tactics that are being used in the struggle for racial justice, but that the...
    Reading | By Aisha Ansano | February 27, 2017 | From WorshipWeb
    Tagged as: #BlackLivesMatter, 1st Principle (Worth & Dignity), 2nd Principle (Justice, Equity, & Compassion), 3rd Principle (Acceptance & Spiritual Growth), 6th Principle (World Community), Activism, Anger, Anti-Oppression, Direct Experience, Equity, Humanism, Justice, Multiculturalism, Oppression, Race/Ethnicity, Secular, Solidarity
    Worship element
  • It's in one tiny moment in time / for life to shine to shine Burn away the darkness You've got one tiny moment in time / for life to shine to shine To burn away the darkness I will be light. — “I Will Be Light” by Matisyahu About six months ago, I got a new tattoo. It’s a lit match on my...
    Reflection | By Sean Parker Dennison | February 1, 2017 | From Braver/Wiser
    Tagged as: Activism, Anger, Anti-Oppression, Arts & Music, Despair, Direct Experience, Humanism, Identity, Prophetic Words & Deeds, Secular
    Page/Article
  • This reading is an excerpt of the sermon delivered by Rev. Nancy McDonald Ladd on Sunday morning at General Assembly 2016. For as long as two or more have gathered in the name of the spirit, those two or more have fought some fake fights. You remember, perhaps, the classic wedding reading from...
    Reading | By Nancy McDonald Ladd | October 19, 2016 | From WorshipWeb
    Tagged as: Anger, Christianity, Community, Compromise, Conflict, Conscience, Purpose, Relationships, Secular, Self-Respect, Seven Principles, Unitarian Universalism, Unity, Wholeness
    Worship element
  • I have a voice. It is a small voice, perhaps, but it will not be silenced. When you call for black people to be beaten, and excluded, and even removed—I will say no. When you attempt to silence Latinx voices—I will say no. When you mock the disabled and threaten the oppressed—I will say no.
    Reading | By Amy Petrie Shaw | September 29, 2016 | From WorshipWeb
    Tagged as: Activism, Anger, Anti-Oppression, Character, Commitment, Democracy, Direct Experience, Justice, Limitations, Nonviolence, Oppression, Secular
    Worship element