Activity time: 5 minutes
Materials for Activity
- Leader Resource 2, Guided Imagery - Among the Trees
Preparation for Activity
- Read the guided imagery so you will be comfortable leading the activity.
Description of Activity
Invite participants to make themselves comfortable and prepare to listen to a guided imagery. Read aloud the guided imagery in Leader Resource 2.
Encourage participants to respond to the activity using questions such as these:
- How do you feel after our guided meditation?
- Did anything come up for you during the guided meditationthat you want to share with the group?
Including All Participants
If any participants have limited hearing, consider using a hand-held microphone.