Activity time: 3 minutes
Materials for Activity
- Copy of Leader Resource 2, Quick Stretch Exercises
Preparation for Activity
- Review Leader Resource, Quick Stretch Exercises and prepare to demonstrate and lead the stretch exercises.
Description of ActivityInvite the children to stand in a circle at least two feet from their chairs or tables. In this quick "get the wiggles out" activity you will lead short stretching and breathing exercises described in Leader Resource, Quick Stretch Exercises.
Read the sequence of quick stretches. When you have finished, if the group needs to wind down, repeat the first exercise once or twice.