Is it not a marvel?

Feel that? Each breath, every inhale, exhale We are living, breathing, connected. We are the whole, complete, beautiful selves that we were born to be. Feel that? In your bones, in your muscles In your heart and your blood That is the extraordinary you. The you who was born for this time, this...

Rain falls upon the surface of the earth, and pulled by gravity each drop begins to flow downhill. Drop merges with drop, flowing together, into a trickle, a streamlet, a creek, a mighty river, flowing onward. Some of the water seeps down into the earth itself, as groundwater, or deep aquifers,...

God is not a distant force, far away. God is in the beating of our hearts and the backbeat of a funky baseline. God is in a four-on-the-floor drum fill, and in the achy joints and sore muscles the day after.

Whenever you find tears in your eyes, especially unexpected tears, it is well to pay the closest attention. They are not only telling you something about the secret of who you are, but more often than not, God is speaking to you through them of the mystery of where you have come from and is...

The Congregational minister stopped me in the aisle of the supermarket a few months after I had unexpectedly recovered from a serious illness. With a gentle but slightly teasing smile he asked me, “How does a Unitarian deal with a miracle?” It was a good question, one which I thought about a...

I do not wish to breathe another breath if it is not shared with others. The breath of life is not mine alone. I brought myself to be with you, hoping that by inhaling the compassion, the courage, the hope found here, I can exhale the fear, the selfishness, the separateness I keep so close to my...

This is the key to the mystery, The Word became flesh.

Spirit of Life, your very presence among us is what gives us connection. Help us to sense that beneath our feet is the strength we need to keep us grounded. Help us to feel that behind our back is the protection we need to feel safe facing our fears. Help us to know that before our eyes lies the...

That first breath must be delicious. It must be more tantalizing, more intoxicating than any drug, fragrant like no flower will ever be enticing like no body scent. It must be all of this, and more yet without words or memories, how do we know? That first glorious rush of air wants us to keep...

As we begin to settle to a deeper more inward place; to be fully present right now in this place made for head and heart together; we might begin to feel how our own bodies are not only flesh and blood — but skeleton bones as well. No matter how old we are, no matter how we move from place to...

Imagine with me for a moment, things that you love about life, things that you love about being alive. What do you love about life, and about being alive in it? [Pause a few moments to allow reflection time.] And now, if some of you sitting here up front are comfortable sharing, tell us what you...

When I begin to bless this food and close my eyes I lose myself first just in green: how do leaves grow themselves this green and how do they grow at all to be so large and how do they make themselves from soil which in itself is only brown and sunlight helps and water but how is the end of this,...

(adapted from the original) I say that it touches us that our blood is sea water and our tears are salt, that the seed of our bodies is scarcely different from the same cells in a seaweed, and that the stuff of our bones is like the coral. I say that the tide rolls in on us, whether we like it or...

The following meditation will begin and end with the sound of the mindfulness bell. breathing in i am aware of my pain. breathing out i am aware that i am not my pain. breathing in i am aware of my past. breathing out i am aware that i am not my past. breathing in i am aware of my anger....

The strength of the Earth is the stones And the same is the source of our bones. The Water flows across the ground And within our blood. The Air blows around the world And brings us our breath. The Fire streams forth from the Sun without ceasing And sustains our lives. By these elements We are...

Go in peace, speak the truth, give thanks each day. Respect the earth and her creatures, for they are alive like you. Care for your body; it is a wondrous gift. Live simply. Be of service. Be guided by your faith and not your fear. Go lightly on your path. Walk in a sacred manner. Amen.

Oh power of springtime, Spirit of green grasses and warm breezes; Goddess of creativity of birth of life renewed You sing all about us at this time. The birds call your sacred name. Buds burst forth with your vestment....

Oh God of many moments, of night gliding into day, and day seeping into night, of infant milky sleeping breaths and wrinkled, crinkled aging eyes, of the starting beauty of sunlight gazed upon a tree and mournful moonlit vistas, call us from days of doing into instances of being, remind us of the...

Oh Divine Spirit, healer of my hurts, consoler of my sorrows, vibrant light of happiness, birther of all life and gentle way of death, hear my prayer. I raise my heart to you as do the ancient redwoods, rooted in the ground, swaying in the wind....