Sit and rest for a minute. Take several deep breaths in and out again, calling your attention to this space. Attention. Pay attention. Pay attention to where you are right now. I mean where you are, Where you are, And where you are....

In the unity of the spirit, in the sanctity of this gathering, let us quiet ourselves as we settle into a meditative moment, a time when we can each listen to that still, small voice within. All our souls speak to us, if we trust ourselves to hear them. What do they tell us this day, in this very...

I invite you to enter a period of quiet for a guided meditation. You may wish to adjust your position so that your spine is straight, your body relaxed, your hands resting gently in your lap. You will probably want to close your eyes and shut out all the distractions of the light....

How many more Sundays will the preacher in black robes and the solemn shuffle of papers Read the names of those whose light was extinguished for our right to bear arms? How many more Sundays will we try to believe that our hopes for justice are worth more than the lobbyists’ tailored suits and...

Let us listen deeply to what is on our hearts, Let us listen to what our fears are; Let us listen to the young children, Let us listen to the teens, Let us listen to the elders. Let us listen when the world is sick. Let us listen....

In this time of long nights and short days, let us seek the light within … by contemplating, through our mind’s eye, the image of a candle flame. Notice how the soft, quiet, and gentle flame tamely rises from the wick. Yet, just by touching a dry twig, it has the power to become a raging bonfire...

Let every moment be a prayer. With every sip of trea, let your lips move in thanksgiving. Be fully present to every stroke of the hairbrush, every cup of milk you pour for the children....

As we attempt to walk responsibly on this planet, we need perspective. If we hope to make a difference, we need a place from which to act. What are the Buddhist insights that can make our lives deeper and more productive? This is the purpose of zazen and koans: I walk down to the corner store and...

Let us join hearts in the spirit of meditation and prayer: Juntemos corazones en el espiritu de meditacion y oracion: Mysterious Presence, Presencia misteriosa, God, our Father and our Mother, Dios, nuestro Padre y nuestra Madre, Spirit of Life whom we struggle to name in our joys and our sorrows...

Spirit of Life, I give thanks for the opportunities to love that present themselves in the turmoil of life. Where the light catches the tears in another’s eyes, where hands are held and there are moments without words, let us be present then, and alive to the possibility of changing. Let us seek...

I lean back in the chair and exhale a long breath of thick white cigar smoke into the night sky. It rises upward, swirls in a light breeze, and disappears. I think to myself, “Damn this is a good cigar, a good night, and a good place to be for these few moments.” Earlier today, I walked through...

Do you seek eternal life? Would you accept it if you knew it was already yours? None of us knows what the future may bring. None of us knows the hour of our passing. But this we may know— Eternal life is ours, here and now. Look within this moment. Its span of time may be the briefest of instants.

The following meditation will begin and end with the sound of the mindfulness bell. breathing in i am aware of my pain. breathing out i am aware that i am not my pain. breathing in i am aware of my past. breathing out i am aware that i am not my past. breathing in i am aware of my anger....

I love to pray, to go deep down into the silence: To strip myself of all pride, selfishness, and coldness of heart; To peel off thought after thought, passion after passion, till I reach the genuine depths of all; To remember how short a time ago I was nothing,and in how short a time again I will...

Holy spirit, We feel you moving among us here. Bless us with your presence. For we are in need… …in need of strength and courage. Our road is filled with rocks, with boulders strewn, boulders so high we sometimes wonder whether we can climb them, We are in need… …in need of comfort and...

As we settle into our seat all of our life comes down with us, like an extended slinky retracting into a single cylinder Back you snap into this body and breath where each day is born and done familiar in this cushion familiar in this ache....

We have not forgotten In nature we seek you In the whisper of wind In the new green wood Your presence is near We have not lost hope In the dust of the desert In the rush of the wave In the rise of the mountain Your presence is near We remember the cycle In the promise of blossoms In the dying...

You are the eternal, the timeless. You would have us dance and sing in celebration of the present moment, but we can't see your smile or hear your song. But how will we find you if we don't look where you are? We search the past -- through its dusty libraries, its darkened ruins, its bloodsoaked...

O Thou, whose kingdom is within, may all thy names be hallowed. May no one of them be turned against the others to divide those who address thee. May thy presence be made known to us in mercy, beauty, love and justice. May thy kingdom come to be in the life of all humankind....

Thou who knows the secrets hidden within all hearts; thou who knows all sorrow and all joy, who knows all hope springing from sources unknown, who knows all loneliness, all desolation, all sadness; thou who knows all this, and understands, and with everlasting love seeks to lead us in each moment...