The Solstices teach us that darkness comes, that darkness goes. The Solstices teach us that light comes, that light goes. The Solstices teach us, calmly, silently, to be calm, silent. Learning. The Solstices teach us as we circle the sun that everything flies....

Let my body remember. Let my hands and feet remember. Let my breath remember those who have come before me, those who have come before us. Didn’t Muhammad wait quietly in his cave? And didn’t Jesus sigh silently by the blue lake? And Guan Yin, didn’t she sit in silence thinking about what to...

In this familiar place, listen: to the sounds of breathing, creaking chairs, shuffling feet, clearing throats, and sighing all around Know that each breath, movement, the glance meant for you or intercepted holds a life within it....

Let us join our hearts and minds in the quiet of meditation and prayer. How shall we pray? First, let us be open to the silence. Let us hear the sounds in this room, the noises outside, and the comfortable murmur from the children downstairs. Let us begin to hear the soft beating of our hearts....

Let us take a moment to settle into the silence. Hear and feel your quiet breathing. Hear and feel the quiet of this room and this community of quiet people. As we sit in the quiet, feel the life that stretches between us, that fills this room....