A centering practice for meetings, gatherings or worship in person or online.

Ask yourself, in your heart: What or who are you grateful for?

I am learning to give up needing to know the answers, and instead live with the questions.

Pleasure reminds us to enjoy being alive and on purpose... Pleasure—embodied, connected pleasure—is one of the way we know when we are free. That we are always free. That we always have the power to co-create the world. Pleasure helps us move through the times that are unfair, through grief and...

Outside of the meditation hall, we plan for the future and think of the past. But so often we replay past regrets and worry about future events to the point where we’re no longer present in the present.

I invite you now to join me in the spirit of meditation and imagination. Find a comfortable position in your seat and close your eyes. Take a deep breath and try to find the restorative power of air and water in the breath. We must breathe to live, but our bodies also need water to survive. Our...

God is not a distant force, far away. God is in the beating of our hearts and the backbeat of a funky baseline. God is in a four-on-the-floor drum fill, and in the achy joints and sore muscles the day after.

Set up for this ritual: It's especially meaningful to have a congregant bake bread for communion. (If that’s not possible, store bought bread will do.) Cut the bread into cubes and place in baskets lined with napkins. Have a basket of gluten-free crackers available as well. To hold the juice, one...

Music is my solace and my comfort, the one thing that’s always with me. I feel its vibration deep in my soul; it’s my spiritual practice. Music tells the story of my life.

These words, by composer Sarah Dan Jones, are from hymn #1009 in Singing the Journey.

Please join me for a body prayer of caring. We bring our hands over our hearts to express respect for ourselves. We expand our hands into a small circle to express respect for others. We expand our hands out wide to express our respect for our church. [repeat 3 times] Amen and may it be so.

It's important is to take time to be quiet, to be still, so we can be in touch with the deepest and best part of ourselves—our inner voice— often called prayer or meditation. I invite you to join in a body prayer. I will show you the motions— then invite you to move through it with me once,...

Come into this room, weigh into this chair, breathe into this body, the very body that will be you, for better and for worse, in sickness and in health, till death do us part....

Wage peace with your breath. Breathe in firefighters and rubble, breathe out whole buildings and flocks of red wing blackbirds. Breathe in terrorists and breathe out sleeping children and freshly mown fields. Breathe in confusion and breathe out maple trees. Breathe in the fallen and breathe out...

Greetings Good morning! My name is Kathy. Let’s greet our friends. Covenant Read together. Introduction Today we’re going to learn a new spiritual practice. Who remembers what a spiritual practice is? It is an activity that cultivates spirituality. What are some examples of spiritual practice?