A centering practice for meetings, gatherings or worship in person or online.

Soak in the mystery and beauty of the universe.

Ask yourself, in your heart: What or who are you grateful for?

Can I do it again? Do I even dare? Do I have the strength? Because the cradle might be empty—again.

A movement meditation for all ages

I invite you now to join me in the spirit of meditation and imagination. Find a comfortable position in your seat and close your eyes. Take a deep breath and try to find the restorative power of air and water in the breath. We must breathe to live, but our bodies also need water to survive. Our...

The Congregational minister stopped me in the aisle of the supermarket a few months after I had unexpectedly recovered from a serious illness. With a gentle but slightly teasing smile he asked me, “How does a Unitarian deal with a miracle?” It was a good question, one which I thought about a...

All that we have been separately and all that we will become together is stretched out before and behind us like stars scattered across a canvas of sky. We stand at the precipice, arms locked together like tandem skydivers working up the courage to jump. Tell me, friends: What have we got to lose?

Spirit of life and love, may we find appreciation today, and in our lives, for our embodiment. We are physical creatures: mind, spirit and soul housed within our bodies. Our bodies, our physical form, allow us to experience the world: Taste—chocolate chip cookies fresh from the oven. Touch—the...

As we begin to settle to a deeper more inward place; to be fully present right now in this place made for head and heart together; we might begin to feel how our own bodies are not only flesh and blood — but skeleton bones as well. No matter how old we are, no matter how we move from place to...

For the sound of bow on string, Of breath over reed, Of touch on keyboard; For slants of sunlight through windows, For shimmering shadows on snow, For the whisper of wind on my face; For the smooth skin of an apple, For the caress of a collar on my neck; For the prickling of my skin when I am dee...

We invite each of you to take a deep breath into the present moment, and, realizing that not everyone will have the functions to enter into all of these movements, but grateful for the skills that we do have, we invite you, as you are willing and able, to participate in this interactive meditation.

When I begin to bless this food and close my eyes I lose myself first just in green: how do leaves grow themselves this green and how do they grow at all to be so large and how do they make themselves from soil which in itself is only brown and sunlight helps and water but how is the end of this,...

Come into this room, weigh into this chair, breathe into this body, the very body that will be you, for better and for worse, in sickness and in health, till death do us part....

Wage peace with your breath. Breathe in firefighters and rubble, breathe out whole buildings and flocks of red wing blackbirds. Breathe in terrorists and breathe out sleeping children and freshly mown fields. Breathe in confusion and breathe out maple trees. Breathe in the fallen and breathe out...

As we settle into our seat all of our life comes down with us, like an extended slinky retracting into a single cylinder Back you snap into this body and breath where each day is born and done familiar in this cushion familiar in this ache....

Let us do the unthinkable thing. We'll sit and breathe together on the edge of our seats in a world that pollenates and reproduces, shape shifting and breaking into bloom. Let us sit and breathe together as one breath, sit still just long enough for each of our dreams to rise and silently hover...

The strength of the Earth is the stones And the same is the source of our bones. The Water flows across the ground And within our blood. The Air blows around the world And brings us our breath. The Fire streams forth from the Sun without ceasing And sustains our lives. By these elements We are...

Let us turn inward now Feel the rhythm of the breath. In and out, In and out, Find the peace of just being with the flow of the breath. Letting go of yesterday and tomorrow. Feel the restorative power of the peace of this moment....

The following meditation will begin and end with the sound of the mindfulness bell. breathing in i am aware of my pain. breathing out i am aware that i am not my pain. breathing in i am aware of my past. breathing out i am aware that i am not my past. breathing in i am aware of my anger....