Spirit of Life, I give thanks for the opportunities to love that present themselves in the turmoil of life. Where the light catches the tears in another’s eyes, where hands are held and there are moments without words, let us be present then, and alive to the possibility of changing. Let us seek...

It is an hour before sunrise. The waves keep coming, but each minute they make less progress than the minute before....

Each day I am newly reminded of my unworthiness—a dozen thoughts misspoken; another day when the good I do falls short of the good that I could do; myriad small interchanges; moments of sharing that strain to the breaking point my desire to be generous, helpful, and kind; months of careful work...

I was working with a group of young people at a Safe Schools conference in Boston. They were discussing how to tell their parents they were gay or lesbian. Many of them had suffered harassment, brutality, and ostracism by their peers, and they worried about how to protect their parents from the...

Do not live too far in the past or the future. Live now. In each moment expect a miracle: ten kinds of birds at the feeder, and the tracks of a fox in the snow. Pick up a magnifying glass and scrutinize that crocus. See the pollen at the center of the daffodil, life's dust, death-defying life. Be...

"Dukkha," they say. The Buddhists say, "All is dukkha." It is hard to translate, they tell us. It means literally "suffering" but the feeling of dukkha is closer to impermanence. The fact of impermanence is central to the Buddhist path to nirvana, enlightenment. Dukkha. All is impermanence....