The real holy of holies happens in sobriety when relationships with self and others are healthy and whole.

Surrendering to the truth of my addiction has been the most empowering act of my life.

I take care of myself first, because I am deserving of exquisite care. I take care of myself to maintain the capacity to help others. I move and stretch my body every day. I spend time in nature, attuning my senses to the earth's wisdom. I ration my daily exposure to the news....

On my worst days, it is gravity I am most grateful for: the way the earth pulls at me from her core, yearns for me, keeps me pressed tightly against her surface. When my own core is hollowed out, when I have no more mass than a leaf dead on the branch, still this is enough for the earth to find me.

Here is where I found my voice and chose to be brave. Here’s a place where I forgave someone, against my better judgment, and I survived that, and unexpectedly, amazingly, I became wiser. Here’s where I was once forgiven, was ready for once in my life to receive forgiveness and to be...

Once, many grey autumns ago, I came upon a tree. The tree, a poplar, had dropped all of its leaves but for one, just one. Exactly one leaf remained near the topmost part of the tree, fluttering in the breeze like a little reddish-brown flag....

I knew a man who had printed on his stationary this proverb: “Nothing is settled. Everything matters.” It established a certain ambience for reading his letters, as if to say: what you are about to read is to be taken seriously, but is not final. I remember him and his proverb sometimes,...

As we attempt to walk responsibly on this planet, we need perspective. If we hope to make a difference, we need a place from which to act. What are the Buddhist insights that can make our lives deeper and more productive? This is the purpose of zazen and koans: I walk down to the corner store and...

In the midst of the whirling day, In the hectic rush to be doing, In the frantic pace of life, Pause here for a moment. Catch your breath; Relax your body; Loosen your grip on life....

In between, liminal, that space where we wait. Between moments; events, results, action, no action. To stand on the threshold, waiting for something to end, And something new to arrive, a pause in the rumble of time. Awareness claims us, alert, a shadow of something different....

I have learned some things about life from canoes. I’m not saying I know how to paddle. I have been in canoes twice, and both have been learning experiences. The second time was fun. The first time, a friend and I decided to take one out on a lake. We slid the canoe into the water. She hopped in.

The universe does not revolve around you. The stars and planets spinning through the ballroom of space dance with one another quite outside of your small life. You cannot hold gravity or seasons; even air and water inevitably evade your grasp. Why not, then, let go?...

It’s hard to believe it is finished. She was so full of life and fun until just before the end— keeping track of people, enjoying the outdoors, caring for family, all of it. Something came for her. She did not want to go. She denied the summons, fighting this final truth of her life. We did not...

In our experience of letting go, may we be open to the possibility that we need not pick our worries back up.

Waiting is a window opening on many landscapes. For some, waiting means the cessation of all activity when energy is gone and exhaustion is all that the heart can manage. It is the long, slow panting of the spirit. For some, waiting is a time of intense preparation for the next leg of the journey.

As the year winds down to its close And we are submerged once again In the seasonal darkness we have come to know so well, We have reason to think back upon the year that was, If only because it will soon be gone....

Let us enter into a time of meditation, contemplation, and prayer. Feel the earth beneath your feet as it supports you. Feel the love of this community as it surrounds and enfolds you. Feel your breath as it flows in and out of your body. Listen to your heartbeat. Listen to your heart....

Let us turn inward now Feel the rhythm of the breath. In and out, In and out, Find the peace of just being with the flow of the breath. Letting go of yesterday and tomorrow. Feel the restorative power of the peace of this moment....

Spirit of life and love, In this season of beginning Some of us are hurried and harried. Some of us feel sorrowful and afraid. Some of us are not yet ready to step forward into the future. May we minister to one another with wisdom, Meeting our friends with open ears, open eyes, and open hearts....

"For a time, I rest in the grace of the world and am free." —Wendell Berry In this time of meditation, may you rest in the grace of the world and be free. In weakness, may you sense the strength of the eternal hills, and rest in the grace of the world. In failure, may you be upheld like the...