A centering practice for meetings, gatherings or worship in person or online.

I invite you now into a time of meditation. You may wish to adjust your position: your feet flat on the ground, your body resting easily against the back of the chair, your hands gently open, palms up, resting on your thighs, your eyelids relaxed and half-closed, your breathing soft and easy.

For the setting sun from an airplane window; for the rising sun from a train window after riding all night; for the rising sun and setting sun in directions that feel foreign; for the sunlight even when we are lost. For the times the heart has longed to be alone. For the times the heart has ached...

In this time of long nights and short days, let us seek the light within … by contemplating, through our mind’s eye, the image of a candle flame. Notice how the soft, quiet, and gentle flame tamely rises from the wick. Yet, just by touching a dry twig, it has the power to become a raging bonfire...

Let every moment be a prayer. With every sip of trea, let your lips move in thanksgiving. Be fully present to every stroke of the hairbrush, every cup of milk you pour for the children....

“We want to give you an update on our progress,” the captain said over the PA. A silent groan went through the passengers: the word “update” meant the problem wasn’t fixed. I was on a plane sitting on the tarmac trying to get to the East coast where I was officiating at my nephew’s...

In the midst of the whirling day, In the hectic rush to be doing, In the frantic pace of life, Pause here for a moment. Catch your breath; Relax your body; Loosen your grip on life....

I will lift up my voice and sing; Whatever may befall me, I will still follow the light which kindles song. I will listen to the music Arising out of grief and joy alike, I will not deny my voice to the song....

We invite each of you to take a deep breath into the present moment, and, realizing that not everyone will have the functions to enter into all of these movements, but grateful for the skills that we do have, we invite you, as you are willing and able, to participate in this interactive meditation.

In our experience of letting go, may we be open to the possibility that we need not pick our worries back up.

O, send forth me, spirit, O Send Forth Me (form for corporate worship) O, send forth us, spirit, forth to do well our work, work of our lives, our living. May these our lives touch healingly, lovingly, those in need of love and healing....

The following meditation will begin and end with the sound of the mindfulness bell. breathing in i am aware of my pain. breathing out i am aware that i am not my pain. breathing in i am aware of my past. breathing out i am aware that i am not my past. breathing in i am aware of my anger....

If there is a heaven, it is right here, right now, in this particular arrangement of nature, this happening of earth, moon, and star, this constellation of instants, this laden moment, this flash of recognition, this particle of time. If there is a god, it is all around us, everywhere, in every...