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Meditations: “Winter Solstice Meditation

We join our hearts and minds together in a time of meditation or prayer; spoken, silent, sung, and shared. It is a precious time, and all precious times want preparation, so I invite you to settle yourself in a straight posture, both feet grounded on the floor, to take a deep breath, hold it until you notice your need to breathe out, and relax. I invite you to close your eyes, for vision is the single most energy intensive activity of our brains.

These next few days are the days of the Winter Solstice, a time when those who are very attentive to the skies note that the sun, which has relentlessly moved southward on the horizon since last June, seems to pause on its journey before beginning to climb northwards to center again. Solstice is a time of pause. So…pause. Breathe. Relax. Rest. Be at peace.

Spirit of winter rest, help us to enjoy your peace in this quiet place.
Remind us to pause during this season.
Grant us awareness, keep our gratitude fresh each day.
May the songs in our heart be blessings and insights to us and to others
and may compassion always shine forth from the depths of our hearts.

Source:

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Copyright: The author has given Unitarian Universalist Association member congregations permission to reprint this piece for use in public worship. Any reprints must acknowledge the name of the author.

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Last updated on Tuesday, February 19, 2013.

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