Meditations : “Guided Meditation”

Let us pause to listen to the unheard world . . .

Relax into a comfortable position . . .

Breathe in and out very slowly . . .

Quiet yourself and listen to the rhythm of your breath, your heart . . .

Listen to the silence . . .

You will think something . . .
    let it pass into you and through you . . .

You will feel something . . .
    let it pass into you and through you . . .

Spend some time in the unheard world . . .

(Several minutes of silence)

We begin to return now to the world we usually hear . . .

As you do, try to bring something of that unheard world with you . . .

And, remember to give yourself permission to return to the unheard world. Amen.