I invite you now into a time of meditation. You may wish to adjust your position: your feet flat on the ground, your body resting easily against the back of the chair, your hands gently open, palms up, resting on your thighs, your eyelids relaxed and half-closed, your breathing soft and easy.

We invite each of you to take a deep breath into the present moment, and, realizing that not everyone will have the functions to enter into all of these movements, but grateful for the skills that we do have, we invite you, as you are willing and able, to participate in this interactive meditation.