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I take care of myself first, because I am deserving of exquisite care. I take care of myself to maintain the capacity to help others. I move and stretch my body every day. I spend time in nature, attuning my senses to the earth's wisdom. I ration my daily exposure to the news....Meditation | By Laura Mancuso | April 21, 2020 | From WorshipWebTagged as: #COVID19, 1st Principle (Worth & Dignity), 4th Principle (Truth & Meaning), Direct Experience, Healing, Health, Humanism, Letting Go, Limitations, Secular, Self-Care, Self-Respect, Spiritual Practice