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Meditations: “Guided Meditation

Let us take a moment to settle into the silence.

Hear and feel your quiet breathing.
Hear and feel the quiet of this room
and this community of quiet people.

As we sit in the quiet, feel the life that stretches between us,
that fills this room.
Feel the opening of all the windows of our beings,
and the full out-stretching of our spirits,
As we reach outward to the life around us,
beyond this room,
throughout all creation.

For this life—
for the freedom we have to shape and pursue our lives—
we are grateful and rejoice. Amen.

Source:

1997 UUMA Worship Materials Collection

Copyright: The author has given Unitarian Universalist Association member congregations permission to reprint this piece for use in public worship. Any reprints must acknowledge the name of the author.

For more information contact worshipweb@uua.org.

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Last updated on Monday, February 25, 2013.

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