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Meditation on Letting Go

Meditation on Letting Go
Meditation

Let us enter into a time of meditation, contemplation, and prayer.

Feel the earth beneath your feet as it supports you.

Feel the love of this community as it surrounds and enfolds you.

Feel your breath as it flows in

and out of your body.

Listen to your heartbeat.

Listen to your heart.

Take another breath, and hold it.

The air you hold in your body is the most precious thing in the world,

for your very life depends on it.

And yet, none of us can hold on to it for more than a moment,

or else we would strangle and die.

What is most precious to us must be released, [exhale…]

so that we may live, and live fully.

Look into your heart, find what is there, and hold it.

The love you hold within your heart is the most precious thing in the world.

And yet no one can hold on to it any more than your heart can withhold its blood,

or else we would die from loneliness and misery.
What is most precious to us must be shared,

so that we may love, and love fully.

Look into your life, at those things that are most precious to you.

Look again, you will find that their value lies not in being held,

but in being shared.

Life, love, laughter, longing,

may we share these precious gifts

that they may return to us, multiplied beyond measure.

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