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A Survival Meditation

A Survival Meditation
Meditation

The following meditation will begin and end with the sound of the mindfulness bell.

breathing in

i am aware of my pain.

breathing out

i am aware that i am not my pain.

breathing in

i am aware of my past.

breathing out

i am aware that i am not my past.

breathing in

i am aware of my anger.

breathing out

i am aware that i am not my anger.

breathing in

i am aware of my despair.

breathing out

i am aware that i am not my despair.

breathing in

i am aware of peace.

breathing out

i am aware that i am worthy of peace.

breathing in

i am aware of love.

breathing out

i am aware that i am worthy of love.

breathing in

i am aware of joy.

breathing out

i am aware that i am an agent of joy.

breathing in

i am aware of hope.

breathing out

i am aware that i am an agent of hope.

breathing in

i am aware.

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