New address: 24 Farnsworth Street, Boston, MA 02210-1409.
Arrange the room so participants can sit comfortably in a private space.
Before you start the meditation, set a timer for ten minutes. Otherwise, keep an eye on a nearby clock.
Throughout the meditation, speak with a clear, soft voice. Alternate your spoken instructions with periods of silence, which meditation requires.
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Last updated on Thursday, October 27, 2011.
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