Does your attitude about life, your base level of happiness and hope for the future, change when bad things happen to you? When bad things happen, do you tend to be: Happy and positive no matter what? Upset but generally trusting that good will come eventually? Recognizing things could be good again, but generally dejected and negative? Absolutely depressed? Angry or frustrated? Would humor play any part in your response?
Think about what your attitude about life would be if any of the following things happened to you. Write your response in the space below each event.
Discuss your responses with friends. On the above list, do you think some events might affect your life outlook more than others? What factors contribute to how "big" your reaction is to an event, or how far-reaching a change it might bring? What is your thought process when something bad happens? Is your inclination to incorporate humor in your response? Do you think it would be better if you reacted differently than you usually do? If you do think it would be better to react differently, how could you go about changing?
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Last updated on Wednesday, October 29, 2014.
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