Find a place where you can be quiet with your thoughts. Close your eyes and breathe deeply for several minutes, perhaps repeating a word or phrase to separate yourself from the activities of the day. When you feel settled and relaxed, imagine and reconnect with your spirit of the being or part of nature from the last workshop. Reflect on the following:
What is happening to me as this spirit? What are my days like? What are my nights like? What is happening to my environment? What do I want? What do I have to say? What would I like to tell the humans? What wisdom do I have to share?